FFP 347 | Raw Milk & Fertility | Mark McAfee

Mark is the founder and CEO of Organic Pastures Dairy Company, a leading California and national brand of truly raw dairy products including milk, butter, cream, kefir, truly raw cheddar cheeses. Founder and chairman of Raw Milk Institute and is an internationally recognized speaker and expert with an emphasis on Raw Milk production standards, gut biome, milk genomics, nutritional benefits, food safety and the medical benefits of raw unprocessed milk and products.

Mark is deeply involved with raw milk food safety research and is associated with the International Milk Genomics Consortium at UC Davis. Since 2018, two peer reviewed research papers now identify the Raw Milk Institute standards, training and testing protocols as causing "The RAWMI EFFECT". Since 2014, in the USA there has been a 357% increase in raw milk consumption with a decrease of 74% for reported illness associated with raw milk. This positive effect has been associated with the advances in testing technology and the standards and training developed by RAWMI and its PhD board of directors. Thousands of farmers have received RAWMI training on how to produce raw milk for human consumption verses standards for pasteurization.

In today's episode, we talk all about raw milk, and why it may be worth considering if you've had issues with regular, conventional, processed milk products.

Topics discussed in today's episode:

• How and why raw milk became the center of Mark's career
• Why someone would consume milk that is not pasteurized
• Why pasteurized milk is so allergenic
• The reason raw milk is illegal or not regulated in certain countries
• The two different standards for raw milk
• When most bacteria in milk happens and what the levels typically are from a healthy cow
• Why pasteurized milk is not good for your gut
• How a whole food diet supports fertility
• Why raw milk is so beneficial to your health
• Three things that will quickly drop inflammation
• Reasons raw milk is so beneficial for breastfeeding mothers

Connect with Mark MacAfee :

You can connect with Mark on his Facebook, Instagram, Email and website.

Resources mentioned:

• Organic Pastures Dairy Company
• Raw Milk Institute
• Farmers Over Pharmacies
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

Related podcasts & blog posts:

• FFP 328 | Mold, Parasites, Hidden Infections, & Hidden Pathogens | Unexpected Barriers to Fertility | Dr. Jessica Peatross
• FFP 301 | Gut Health, Digestion, and Your Fertility | Dr. Haylee Nye, ND, and Kristin Cornett
• FFP 256 | Gut Health & Fertility | Sarah Clark
• FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday
• FFP 212 | Vegetarianism Explained | Dr. Natasha Campbell-McBride
• FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols
• FFP 178 | Glyphosate GMOs & Your Fertility | Dr. Stephanie Seneff
• FFP 177 | Wheat Belly | Gluten Sensitivity, IBS, and Inflammation | Dr. William Davis
• FFP 163 | PCOS & Fertility | Improving Fertility & Balancing Hormones with Diet & Lifestyle Changes | Robyn Srigley
• [On-Air Client Session] FFP 148 | The Impact Of Sugar On The Menstrual Cycle | Body Literacy | Fertility Awareness Reality Series | Lisa & Anna
• [On-Air Client Session] FFP 107 | Fertility Awareness Reality Series | Fertility Awareness Method | Low Hormone Cycle | Impact of a Long-Term Vegetarian Diet on the Menstrual Cycle | Carolina & Lisa
• FFP 059 | Transitioning From a Vegan Diet | Learning to Listen to Your Cravings | Alexandra Jamieson
• FFP 051 | The Impact of Sugar Consumption on Fertility and Health | Creating a Healthy Relationship with Food | Angelique Panagos
• FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

The Fertility Awareness Charting Workbook

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.