Ready To Lose30 Jun 2025

227. Your Summer Routine Needs a Reality Check

Feel like your routines flew out the window the moment summer hit?

Late mornings, spontaneous plans, vacations, BBQs… it's no wonder your habits feel off- but that doesn't mean you've failed or that weight loss is off the table until fall.

In this episode, we're doing a SUMMER HABIT RESET.
Not a restart.
Not a "go harder" moment.
Just reflecting and strategizing so your routines actually match your current life.

You'll learn:

Why your habits might've fallen apart (and how to stop blaming yourself)
How to reset your morning routine to boost consistency and reduce decision fatigue
A new way to plan your food that works even when your day is unpredictable
What to do when exercise habits don't fit your current schedule
How to enjoy vacations without falling into the all-or-nothing trap

Because weight loss doesn't require perfection... it just takes a plan that works with you instead of against you.

Tune in now and start building habits that help you enjoy summer and make progress.

Don't forget to:

GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
BUY YOUR READY TO LOSE PLANNER HERE: click to buy
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

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Episoder(276)

275. The Go-To Weight-Loss Plan for Busy Moms

It's back-to-school time, which means your days are filling up with drop-offs, pickups, packed lunches, and evening practices. In this episode, I'm showing you how to adapt the four Ready to Lose habi...

8 Sep 24min

274. Wanting to Lose Weight Isn't Enough

NOTE: The first 10 minutes of this episode is a little life update. If you want to jump right into the meat of the episode- skip to the 10 minute mark. You WANT to lose weight, so why is it still so...

31 Aug 24min

273. My Summer Weight Loss Plan

This week, I'm sharing something a little more personal. I'm taking you behind the scenes of my own summer weight loss goal, why I'm focusing on losing 7 to 8 pounds by the end of September, and the h...

13 Jul 37min

272. How to Break Bad Eating Habits (Without Willpower)

If you've ever told yourself, "I'll just decide when I'm hungry," this episode is for you. Today we're talking about why planning ahead is one of the most powerful tools for changing your eating habit...

25 Jun 21min

271. How to Eat More Protein Without Tracking Macros or Counting Calories

You want to eat healthier, listen to your body, and maybe even build some muscle. But everywhere you look, people are talking about protein goals, macro targets, and tracking apps. Suddenly something ...

11 Jun 24min

270. "I must not want it bad enough"

Why do we eat junk food or overeat when we know we want to lose weight? If you've ever found yourself thinking, "I must not want it bad enough," this episode is for you. In this episode of Ready to Lo...

3 Jun 25min

269. The 5 Emotional Responses

Why is it so hard to stay away from extra food?! The answer- you never learned how to feel your feelings. Me either. So today I'm sharing with you the 5 most common emotional responses I see when ...

11 Mai 28min

268. Consistency Mistakes

If you've ever thought, "I'm doing everything and nothing is working"… It's probably not what you're doing. It's how consistently you're doing it. Recently a client told me she's feeling soooo confide...

27 Apr 14min