E11 Seb Dawes Story: Hopeless Addict To Hopeful Man, Mens Mental Health, The Power Of Communication & Authenticity
Abel Lifestyle4 Mar 2024

E11 Seb Dawes Story: Hopeless Addict To Hopeful Man, Mens Mental Health, The Power Of Communication & Authenticity

In this episode we discuss mens mental health and the ways we can create a better and more supportive environment for them to be more authentic. We delve deep into the simple balance todays generation misunderstand the motto "It's okay not to be okay." Is there a trend with those that struggle with addiction and what is the recovery process like?

What is the simple thing men do that they think is right however, get so wrong? What can you do to support a man you love that is struggling to open up? Do men really need to be strong all the time?

A massive thank you to Seb for this empowering, enlightening and real honest conversation that reiterated to me just how crucial communication and our authentic morals are. If you can take a few things away from todays episode its: Tell someone close to you, that you're grateful for them, organise a coffee with someone and encourage a real honest conversation. Finally stop being so stubborn and "strong" all the time, be vulnerable as all you're doing is affecting your relationships negatively.

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Episoder(19)

E19 Dease Kerrison's Story: From Goalkeeper to Ironman, Building DK1GK, Coaching & Never Standing Still

E19 Dease Kerrison's Story: From Goalkeeper to Ironman, Building DK1GK, Coaching & Never Standing Still

In this episode of the Abel Lifestyle Podcast, I sit down with goalkeeper coach, teacher and DK1GK founder Dease Kerrison.Having coached together at both Swindon Town Women and Southampton Women, we r...

4 Aug 1h 26min

E18 Traff Sharpe's Story: Addiction, Recovery, Faith & Finding Purpose

E18 Traff Sharpe's Story: Addiction, Recovery, Faith & Finding Purpose

What happens when you hit rock bottom and find the strength to rebuild your life?In this episode of the Abel Lifestyle Podcast, I sit down with Traff Sharpe, founder of Trackdaze, to discuss his journ...

28 Jul 1h 50min

E17 Richard Train's Story: "Why not?" The Power of Community & Perspective

E17 Richard Train's Story: "Why not?" The Power of Community & Perspective

In Episode 17, I'm joined by Richard Train for a conversation centred around community, perspective and what it really means to pursue high performance. Growing up in South Africa shaped Richard's out...

21 Jul 1h 8min

E16 Life Catch Up With Mike: The Journey Behind the Goal & the Truth About Success

E16 Life Catch Up With Mike: The Journey Behind the Goal & the Truth About Success

After two years away, the podcast is finally back and this isn’t just a return, the journey never stoppedThis is Episode 16, and it felt right to come back with someone who’s been there from the very ...

15 Apr 1h 21min

E15 Bridget Lynn's Story: From Couch to Champion: The Transformative Journey of a World Champion Powerlifter

E15 Bridget Lynn's Story: From Couch to Champion: The Transformative Journey of a World Champion Powerlifter

In this exhilarating episode, we dive into the inspiring story of Bridget Lynn, a once self-proclaimed fitness avoider who transformed into a world champion powerlifter in just two years. Join us as B...

28 Okt 20241h 50min

E14 Mike Davani's Story: The Ultimate Guide To Hack Your Mindset and Live Your True Abel Lifestyle Plus A HUGE Announcement

E14 Mike Davani's Story: The Ultimate Guide To Hack Your Mindset and Live Your True Abel Lifestyle Plus A HUGE Announcement

In this episode myself and Mike delve into the world of how to hack your mindset to live your true Abel Lifestyle. This is an episode you truly don't want to miss as the amount of "golden nuggets" tha...

12 Jun 20242h 12min

E13 Ruth Barkers Story: Everything You Need To Know About Running, Her Incredible Work Within Respiration & How She Helped Me Go From Non Runner To A 3:16 Marathon

E13 Ruth Barkers Story: Everything You Need To Know About Running, Her Incredible Work Within Respiration & How She Helped Me Go From Non Runner To A 3:16 Marathon

In this episode we delve deep into the art of running, how to unlock your unbreakable mindset and get to know the woman who helped coach me for my recent Manchester Marathon Success. We also explore C...

13 Mai 20241h 25min

E12 Annie Colston's Story: Women's National League Footballer, The Reality of Childbirth & Her Battle With Alopecia & Scoliosis

E12 Annie Colston's Story: Women's National League Footballer, The Reality of Childbirth & Her Battle With Alopecia & Scoliosis

In this episode we discuss Annie's journey to becoming one of the most feared goal scorers within the Women's National League. We delve deep into all the trials, tribulations and blessings about becom...

25 Mar 20241h 45min

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