Bonus: Reading from The Octad (8 Minutes of Journaling)
A bonus episode. Ryan Lee Mayes reads from his book, The Octad, as he implores you to consider the benefits of journaling.
18 Mar 9min
Live In The Moment
We focus on the present in this cast as we use the words of Seneca and Aurelius to keep us from worry and regret.
17 Mar 27min
Episode: Eating and Stoicism
This episode focuses on eating like a stoic and how that compares to eating like an American. We discuss the pitfalls of mindless eating and how self-mastery can bring us back to health.
10 Mar 32min
Exercise and Stoicism
We dive into the importance of exercise for fulfillment of life and virtue.
5 Mar 30min
The Brave Women of Stoicism
This episode examines the brave women of Stoicism and how they can teach us to empower women today.
2 Mar 38min
Pondering the "Why Me?" question
This episode focuses on the reasons why we suffer through hardships and why this may be beneficial for everyone.
25 Feb 29min
Can't Vs. Won't
Can't is an impossibility; won't is a choice. We explore the idea of self-care through the eyes of the stoics by eliminating excuses to remove the "won't mindset."
21 Feb 34min
