Ep. 1088: Ira Hayes - Best Day Ever! Paragliding, Sailing, Breath Work

Ep. 1088: Ira Hayes - Best Day Ever! Paragliding, Sailing, Breath Work

In today’s episode we visit with Ira Hayes, an adventurer with a remarkable life story. From flying planes at a young age to base jumping and paragliding, Ira shares his experiences of pushing beyond comfort zones and the thrill of adventure sports. He discusses the dangers associated with these activities, including a harrowing sailing experience that led to a refugee status in Cuba. Ira emphasizes the importance of breath work in enhancing performance and managing risks in adventure sports. The conversation also touches on the role of technology in adventure sports and the significance of living a fulfilling life while honoring one's passions. Chapters 00:00 Introduction to Adventure and Fearlessness 03:02 Pushing Beyond Comfort Zones 06:04 The Thrill of Base Jumping 08:47 Safety in Adventure Sports 11:56 The Allure of Paragliding 14:54 Navigating Life's Challenges 17:43 The Epic Sailing Adventure 20:50 Surviving the Storm 23:44 Refugee Status in Cuba 26:48 The Journey Back to Safety 33:51 Returning to Cuba: A Personal Journey 35:16 Writing as Tribute: A Father's Legacy 37:30 The Importance of Adventure and Experience 41:21 Navigating Challenges: The Essence of Leadership 41:45 The Unexpected Path to Flying 44:35 Defining Moments: Life and Death Experiences 46:29 Breathwork: The Key to Performance and Longevity 51:32 Understanding Breathing: A Gateway to Health 53:43 Dojo Air: Merging Technology with Breathwork 56:33 Breathwork in Athletic Performance 01:00:34 Optimizing Breath for Physical Activity Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episoder(1160)

Ep. 131:  Phoenix Multisport - Adventure with a Purpose - Scott Strode

Ep. 131: Phoenix Multisport - Adventure with a Purpose - Scott Strode

I love this show!  Scott Strode shares how adventure sports changed his life and led him to found Phoenix Multisport.  17,000 people helped and inspired later, Phoenix Multisport continues to provide community and purpose for those recovering from substance use disorders.  Great stories!  Inspirational!  Fun!  Don't miss this one! Contact Scott! http://www.phoenixmultisport.org/ https://www.facebook.com/phoenix.multisport Orange County, California901- 903 West 16th Street Newport Beach, CA, 92663Phone : 949-873-5215 Boulder, Colorado2239, 2233 Champa StreetDenver, CO, 80205Phone : 720-440-9175 Boston, MassachusettsPO Box 346South Boston, MA, 02127Phone : 774-230-7044Fax : 866-893-5884   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

14 Jan 201654min

Ep. 130: Thru Hiking 101 with Liz Thomas

Ep. 130: Thru Hiking 101 with Liz Thomas

Ever wanted to give the longer hikes a try?  What does it take to through hike one of the big trails?  Through hiking expert Liz Thomas shares an overview of the strategy, planning, fitness, and skills required to succeed in today's episode while she announces a new online course she is leading with Backpacker Magazine!   www.tinyurl.com/thruhiking101twitter: @eathomasfacebook: www.fb.com/snorkelhikes www.eathomas.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

11 Jan 201651min

Ep. 129: Getting Kids Into the Outdoors - Holiday Flashback with Ian Roberts

Ep. 129: Getting Kids Into the Outdoors - Holiday Flashback with Ian Roberts

an Roberts from Avid4Adventure joins Travis Parsons to discuss the value in getting our kids into the outdoors. Too many kids these days are perfectly comfortable sitting on the couch with their eyes glued to a television. It's time to introduce them to the real world!   www.avid4.com Facebook: https://www.facebook.com/Avid4 Twitter: https://twitter.com/Avid4Adventure Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

7 Jan 201646min

Ep. 128:  Running the Lenth of New Zealand Holiday Flashback with Anna McNuff

Ep. 128: Running the Lenth of New Zealand Holiday Flashback with Anna McNuff

Anna McNuff did such a fantastic job we HAD to play her show again.  Join us on this holiday flashback as she entertains us with her delightful wit and style as she recounts what it was like to run the length of New Zealand solo, on backcountry trails, self-supported. She also biked through all 50 US states! Inspiring, funny, and powerful. Listen in! www.annamcnuff.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

4 Jan 20161h 1min

Ep. 127: Mud Runs Holiday Flashback with Michael Pierce

Ep. 127: Mud Runs Holiday Flashback with Michael Pierce

Ever wanted to know what these Mud Runs were all about? Do you like to act like a kid and play in the mud? Listen in to this episode where Michael Pierce tells us all about running in a mud run and how you can try it out by registering a team for Muckfest. www.muckfestms.com www.facebook.com/MuckFest https://twitter.com/muckfestms Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

31 Des 201541min

Ep. 126: Adventure Racing Holiday Flashback with Robyn Benincasa

Ep. 126: Adventure Racing Holiday Flashback with Robyn Benincasa

Listen in as Robyn Benincasa, World Champion Eco-Challenge Adventure Racer, CNN Hero, New York Times Bestselling Author, Founder of the 501c3 Project Athena Foundation (Survivors to Athletes!), and 3x Guinness World Record Distance Paddler, inspires us to redefine our personal limits through amazing teamwork and tenacity. www.worldclassteams.comwww.projectathena.orgwww.facebook.com/Robyn.Benincasa.Page Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

28 Des 201555min

Ep. 125: Mountain Guide, Bungy Jumping, WildPlay Element Parks - Tom Benson

Ep. 125: Mountain Guide, Bungy Jumping, WildPlay Element Parks - Tom Benson

Tom Benson - Co-Founder of WildPlay Element Parks tells us his stories as a mountain climbing guide and shares some insight to the meaning of adventure sports. Don't forget to mention the Adventure Sports Podcast to get a group discount during your next trip to WildPlay!   www.wildplay.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

24 Des 201537min

Ep. 124: Dog Sledding Holiday Flashback with Paul Schurke

Ep. 124: Dog Sledding Holiday Flashback with Paul Schurke

Holiday flashback to dog sledding with Paul Schurke: North Pole trips, South Pole trips, Boundary Waters trips, books (North to the Pole & Bering Bridge: The Soviet-American Expedition from Siberia to Alaska), all about dogs and winter camping, and lodge trips, and tons of adventures! www.dogsledding.com877-753-3386   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

21 Des 20151h 2min

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