How to Be the Parent You Never Had (And Why It’s the Hardest—and Most Important—Work You’ll Ever Do)
After Bedtime with Big Little Feelings9 Jul

How to Be the Parent You Never Had (And Why It’s the Hardest—and Most Important—Work You’ll Ever Do)

If you’ve ever asked yourself “Why am I so triggered by my child’s emotions?” “Why does this feel harder for me than it does for everyone else?” Or “How do I raise emotionally healthy kids… when no one taught me how?” This episode is for you. Kristin and Deena go beneath the surface of parenting and into the work most of us were never taught to do: regulating, repairing, and reparenting yourself while raising your child.

You’ll learn:

  • The real reason parenting feels so hard (it’s not you - it’s your nervous system)
  • The science behind regulation and how to actually build it in real time
  • What generational healing looks and feels like - in messy, everyday moments
  • Why grief is a part of parenting when you’re doing it differently than you were parented
  • The 4 tools to start breaking cycles, even when you’re overwhelmed


This is the episode that helps you understand yourself. And when you understand yourself, you stop blaming yourself. You don’t have to be perfect. You just have to be the parent you needed.


This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


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Function is offering 160 plus lab tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/feelings.


Produced by Dear Media

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Episoder(42)

Moms Are in Crisis: The Mental Health Epidemic

Moms Are in Crisis: The Mental Health Epidemic

In this powerful debut episode, Deena and Kristin unpack why anxiety is at an all time high in mothers/primary caregivers, plus: How to release the pressure that comes with perfect parenting 3 EASY, doable, strategies you can use TODAY to improve your mental health Cures for anxiety so simple, so doable, anyone can fit them into their busy lives Effective toddler/preschooler discipline (Spoiler alert: stop taking away dessert as punishment) Theme Song Composer: Liz Fohl To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Sep 202353min

Introducing: After Bedtime with Big Little Feelings

Introducing: After Bedtime with Big Little Feelings

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips. Led by Kristin and Deena - founders of the largest online parenting community Big Little Feelings, and fellow real ass moms - After Bedtime is the place you can go at the end of a long hard day and find your “enough”-ness. Each week, we’ll unpack the broad spectrum of things we’re ALL experiencing as parents, but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to your kids, infertility, potty training, our bodies, and everything in between. Raw, real, refreshing, and really helpful, After Bedtime is the “mommy/parent group” you actually look forward to each week. Big Little Feelings premieres Wednesday, Sept 13th, 2023! Please listen to and follow After Bedtime with Big Little Feelings, an Audacy production, on the Audacy app or wherever you get your podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Aug 20232min

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