Welcome To The Everyday Ancestral Podcast

Welcome To The Everyday Ancestral Podcast

Everyday Ancestral is the podcast where modern life meets ancestral wisdom. Hosted by James Barry, this show dives deep into how we can bring practical, holistic living into our daily routines, inspired by the traditions and practices of our ancestors. From health and nutrition to personal growth and meaningful connections, each episode offers insights, inspiring stories, and real-life tips to help you live a more intentional, well-balanced life. Whether you’re a health enthusiast or someone seeking a deeper connection to the world around you, Everyday Ancestral will help you find simple ways to make ancient wisdom work for you today. Subscribe now to tune in, get inspired, and start living well—one step at a time.

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Episoder(96)

Why Chronic Disease Skipped Your Great Grandparents but Not You | Dr. Ben Edwards

Why Chronic Disease Skipped Your Great Grandparents but Not You | Dr. Ben Edwards

Dr. Ben Edwards had a nurse practitioner with celiac disease who ate a breakfast burrito, a hamburger and a cookie in front of him in one afternoon, and was fine. Ben was the only doctor in Garza Coun...

27 Aug 39min

Trad Wife or Boss Babe: Why Modern Labels Leave Women Lost | Tracey Martin

Trad Wife or Boss Babe: Why Modern Labels Leave Women Lost | Tracey Martin

Content note: this episode discusses domestic abuse. If you need support in the US, the National Domestic Violence Hotline is 1-800-799-7233. Outside the US, findahelpline.com lists services by countr...

20 Aug 57min

Build Muscle After 30: The Daily Carrying We Stopped Doing | Dr. Thomas Hemingway

Build Muscle After 30: The Daily Carrying We Stopped Doing | Dr. Thomas Hemingway

Losing muscle as you age gets treated as something that just happens to everybody. Dr. Thomas Hemingway calls that a big miss of Western medicine, and says the loss is common without being inevitable....

12 Aug 48min

Adrenal Cocktail Electrolytes: Why the Orange Juice Has to Go | Dr. Catherine Julia Mort

Adrenal Cocktail Electrolytes: Why the Orange Juice Has to Go | Dr. Catherine Julia Mort

Feeling tired, anxious or constantly running on empty may not be something you simply have to accept. In this episode, Dr. Catherine Julia Mort explains how modern life steadily depletes the body's mi...

6 Aug 42min

Cancer at 15, Heart Failure at 20, Then a Brain Tumor | Dr. Lisa Koche

Cancer at 15, Heart Failure at 20, Then a Brain Tumor | Dr. Lisa Koche

Your body may be doing everything it can to heal, but hidden stress, nervous system overload and mitochondrial dysfunction can keep recovery out of reach. Discover why true healing starts by addressin...

30 Jul 50min

Overwhelmed by Wellness? How To Get Healthier Without Drowning In Stress | Kerstin Lindquist

Overwhelmed by Wellness? How To Get Healthier Without Drowning In Stress | Kerstin Lindquist

Stress and nervous system health are closely linked, but the pressure to follow every wellness trend can become another source of overwhelm. We explore how fear and chronic stress affect the body, whe...

23 Jul 48min

Personalized Medicine: Are You Sacrificing Your Privacy? | Leah Wilson, J.D.

Personalized Medicine: Are You Sacrificing Your Privacy? | Leah Wilson, J.D.

What happens when personalized medicine becomes less about better care and more about who controls your most private information? Genetic privacy, parental rights, and informed consent may shape the f...

16 Jul 54min

The Dirty Truth About Grocery Store Chicken (Don't Trust The Labels!) | Levi Powers

The Dirty Truth About Grocery Store Chicken (Don't Trust The Labels!) | Levi Powers

What if the healthiest protein in your cart isn’t as healthy as you think? This conversation breaks down chicken labels, organic vs. pasture-raised, regenerative farming, and how diet impacts meat qua...

9 Jul 32min

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