Episode 28 ~ Emilie Yoga for Lipoedema

Episode 28 ~ Emilie Yoga for Lipoedema

Yoga for Lipoedema

00.00 Introduction

00.15 Discovering Lipoedema

00.52 Searching for answers

01.58 Onset and Progression of Lipoedema

2.09 Challenges Faced

04.18 Managing Lipoedema Symptoms

10.12 Introduction to yoga

11.38 Overcoming Obstacles

12.11 Benfots of yoga for lipoedema

14.54 Yoga poses and modifacations

17.37 Starting yoga for liopoedmea

21.15 Lessons learned

24.36 Breathing exercises for lymphatic flow

29.52 Practical tips for ympthics movement

31.00 Future plans

35.38 Younger self pep talk

Class bundle link:

https://always-yoga.heymarvelous.com/product/64144/about

Use discount code LYMPH50 for 50% off.

Personal yoga/ lipoedema lifestyle IG:

www.instagram.com/emilie.fincher

Always Yoga/Professional IG:

www.instagram.com/alwaysyoga_

Website:

www.alwaysyoga.studio

Online Studio

always-yoga.heymarvelous.com

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