Dave Tate's Table Talk15 Jul 2025

#358 The Most Brutal Path to a Pro Total | Shaun Kopplin

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We welcome Shaun Kopplin to this episode of Dave Tate's Table Talk Podcast!

From the streets to the squat rack, Shaun Kopplin has transformed his life story into a mission of building better humans through strength. As the owner and operator of Mamba Furnishings, Cream City Clothing, and Wolfpack Barbell Club, Shaun wears many hats—entrepreneur, coach, community builder, and living proof that powerlifting can change lives.

A reformed criminal and recovered addict, Shaun knows firsthand what it means to hit rock bottom and crawl back up, barbell in hand. Through Wolfpack Barbell Club, he's created a safe haven for lifters to push past their limits, find discipline, and surround themselves with a pack that won't let them fail.

Outside the gym, Shaun channels the same relentless drive into Mamba Furnishings and Cream City Clothing, brands that represent hard work, hustle, and a commitment to giving back. His story is raw, real, and proof that anyone can rewrite their ending if they're willing to do the work.

Shaun's IG: https://www.instagram.com/the_heartbreakkid/

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Episoder(300)

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The myth that aerobic conditioning steals your strength is the exact reason most experienced lifters hit an early plateau and stay chronically beat up. From running high-volume CrossFit boxes to compl...

24 Aug 2h

#437 I Ignored My Surgeon's Rehab Protocol | Josh Hendrickson

Standard medical advice after a catastrophic muscle tear will turn a high-performance lifter into a spectator if you blindly follow it. Four months after snapping his bicep off the bone on an axle cle...

17 Aug 1h 59min

#436 Why You Should Never Bodybuild | Ben Mayfield-Smith

Most lifters suffer through brutal competition preps not because they lack discipline, but because they are using a physical outcome to mask a broken identity. After a career-ending rugby injury shatt...

13 Aug 2h 12min

#435 Why 90% of Hardcore Gym Owners Fail | Chandler Parsons

Choosing between athlete, coach, and gym owner is the only way to avoid burning out—you can only pick two. After 20 years under the barbell and totaling 2,044 raw, Chandler Parsons realized that chasi...

10 Aug 2h 42min

#434 Why Most Lifters Over 30 Are Destined To Break| Mark Valenti

Stop chasing cheap metrics in your youth only to end up a broken, thirty-five-year-old former athlete who doesn't even know how to properly brace. When high school geometry teachers double as strength...

3 Aug 2h 8min

#433 Stop Buying Biohacks Until You Fix Your Training | Anthony Castore

An 185-pound frame earned in the trenches taught Anthony Castore that no protocol can out-discipline a broken foundation. From a 117-pound teenager asking too many questions to a Fellow at the Seeds S...

30 Jul 2h 19min

#432 Your Heavy Squat Is Actually Fake Strength | Brian Bott

If you train high school athletes like Division I pros, you are destroying their potential. For 13 years at Wisconsin, Brian Bott built NFL offensive linemen and Rose Bowl champions using old-school g...

27 Jul 2h 18min

#431 To Fix Your Body, You Have to Destroy Your Identity | Ben Pollack

To survive the brutal reality of elite-level strength, you might have to destroy the very person you spent a lifetime building. Ben Pollack earned a PhD in physical culture history while systematicall...

20 Jul 2h 29min