The Arm Coach Podcast15 Jul 2025

070: Staying Consistent Through Grief

Grief doesn’t follow a plan and neither does healing.

When you’re grieving, whether it’s the loss of a loved one, a version of your body, or a chapter of your life, everything feels heavier. Your motivation disappears. Workouts feel impossible. And suddenly, the old patterns of emotional eating or checking out come flooding back.

In this raw and honest episode of The Arm Coach Podcast, I open up about my own experience navigating grief after losing her stepmom. I'll be sharing how I'm using the same tools I teaches inside Arms By Kristine to stay grounded, even when everything feels upside down.

You’ll learn:

Why grief so often leads to emotional eating and skipped workouts
How to untangle the “bundle” of emotions that make up grief
The difference between reacting to your emotions and responding with power
What it really looks like to honor your feelings without abandoning your goals
A simple, compassionate mindset tool you can use today when everything feels too hard

If you’ve ever said, “I’ll get back on track when things calm down,” this episode will show you how to gently reconnect with yourself right in the middle of the storm.

Because your goals don’t disappear during hard seasons. And neither does your strength. You've got this!

Check out the Arms By Kristine Program HERE

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