251// 4 Tips to Improve Your Gut Health While Breastfeeding

Do you want to heal your body or gut, but you've heard that you can't do it safely while pregnant or breastfeeding?

Are you sad or overwhelmed at the thought of wanting to heal your body, but you feel like you don't know what you can do while breastfeeding?

If you've ever wanted to heal your body or improve your gut health while breastfeeding, then this episode is for you.

On today's episode, we're covering hot topics like:

  • Can you take probiotics while breastfeeding?
  • Is breastfeeding truly prohibitive to healing your gut?
  • 4 steps CAN you take to heal your gut or body while breastfeeding

Whether you are currently breastfeeding, are anticipating starting soon, or know you'll breastfeed sometime in the future - I hope this episode gives you hope and guidance for how you can support yourself to be your BEST self, even while supporting a whole second life through your body.

TIMESTAMPS:

00:00 - Introduction: Healing While Breastfeeding

00:53 - Welcome to the Better Belly Podcast

01:58 - Understanding the Challenges of Healing While Breastfeeding

02:56 - Four Tips for Gut Health During Breastfeeding

07:18 - Tip 1: Don't Panic

14:32 - Tip 2: Test and Plan

24:51 - Empower Yourself: Test and Plan

24:57 - BetterBelly Blueprint: Your Path to Healing

25:39 - Support Gently: Sodium and Potassium

30:06 - Breastfeeding and Alcohol: A Comparison

36:50 - Trust Your Intuition: Gentle Detoxing

42:31 - Safe Detox Methods for Breastfeeding Moms

45:59 - Final Tips and Encouragement

EPISODES MENTIONED:
HEAL YOUR WHOLE BODY - FOR GOOD!

Option #1) 👉 Book an Unstuck Session! 📅

  • Get 1:1 consultation from Allison on what safe strategies you can use during breastfeeding to address your specific symptoms and health concerns

Option #2) 👉 Join the Better Belly Blueprint today!


Option #3) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)


RESOURCES:
LINKS:
SHOW US YOUR LOVE:
  • If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/251

Mentioned in this episode:

Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨

If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

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Episoder(335)

335// Can Constipation Cause Headaches, Back Pain & Fatigue?

335// Can Constipation Cause Headaches, Back Pain & Fatigue?

Have you ever searched "can constipation cause headaches" at eleven at night with a raging headache because, after years of it, you'd finally started to wonder if these two were connected?Are you exha...

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334// Why Am I Constipated? Slow Transit Constipation Myth

334// Why Am I Constipated? Slow Transit Constipation Myth

Are you constipated even though you eat fiber, drink water, take magnesium, and eat cleaner than everyone you know?Have you been handed a diagnosis like slow transit constipation, IBS-C, dyssynergic d...

17 Sep 38min

333// Constipation Relief: Do Fiber & Magnesium Actually Work?

333// Constipation Relief: Do Fiber & Magnesium Actually Work?

Have you been told your whole life to eat more fiber and drink more water - and you've been doing exactly that for years, and you still are constipated?Do you have a whole cabinet of magnesium — citra...

10 Sep 26min

332// How to get insurance to cover your mold exposure

332// How to get insurance to cover your mold exposure

Have you found mold in your home, called your insurance company, and been told — flat out — that mold isn't covered?Are you sitting on a remediation quote with five figures on it, wondering how on ear...

3 Sep 38min

331// Mold Remediation: Is My Home Clean Enough?

331// Mold Remediation: Is My Home Clean Enough?

Have you already remediated your home, gotten your ERMI results back, and still don't feel any better?Or - have you recently been told that the ERMI test you have isn't low enough, despite having symp...

27 Aug 25min

330// How Long Does Mold Exposure Recovery Take?

330// How Long Does Mold Exposure Recovery Take?

How long does it take for symptoms to reduce when recovering from toxic mold exposure?This is a question I get asked a LOT in my group coaching program, so I thought this would be a great question to ...

20 Aug 20min

329// I Have Toxic Mold Exposure. What Do I Do First?

329// I Have Toxic Mold Exposure. What Do I Do First?

Have you just gotten confirmation of toxic mold exposure — a positive ERMI (Environmental Relative Moldiness Index), a positive mycotoxin test, or visible mold under your floors — and now you're stari...

13 Aug 30min

328// How to Interpret ERMI Test Results in 5 Minutes

328// How to Interpret ERMI Test Results in 5 Minutes

Have you ever done an ERMI home mold test, gotten your results back, and wondered: "What the heck does this all mean?"Or, have you done an ERMI before and had someone else analyze it, but you don't qu...

6 Aug 57min

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