273// Stop Doing Leaky Gut Tests. Do this instead.

When I first got sick in 2015 and started the long journey of trying to heal myself, I was REALLY pre-occupied with the concept of leaky gut.

I remember Googling questions like:

  • Is leaky gut real?
  • Did I have it?
  • Was it causing my problems?
  • What supplements, diets, or probiotics could I take to heal my leaky gut naturally?

And I can remember wondering, for years, "Can anyone test me for this? Would anyone believe me if I told them I had leaky gut?"

It took me almost 5 years to FULLY understand why asking the question "do I have leaky gut" is entirely the wrong question to be asking, and learning what question I SHOULD be asking instead to heal both myself and my clients.

That's why, on today's episode, I'm breaking down all things leaky gut, including topics like:

  • Is leaky gut real?
  • Leaky gut symptoms
  • Most common leaky gut tests (and if you they're worth your money)
  • My 3 second leaky gut self-test
  • Why you should STOP testing for leaky gut - now!
  • What you should be focusing on instead (the real causes of leaky gut)
  • My personal, best leaky gut treatment
  • Why leaky gut probiotics, a leaky gut diet, or leaky gut supplements can't heal your leaky gut
  • Realistic timelines to heal leaky gut (why you can't heal leaky gut in 2 weeks)

If you've found yourself in a leaky gut loophole on the internet and you want real leaky gut remedies, then this episode is for you.

TIMESTAMPS:

00:00 - Introduction: My Journey with Leaky Gut

00:50 - Today's Episode Overview 01:47 Welcome to the Better Belly Podcast

03:10 - Is Leaky Gut Real?

03:56 - Understanding Leaky Gut and Its Symptoms

04:57 - The Science Behind Leaky Gut

06:06 - Symptoms and Misconceptions of Leaky Gut

12:30 - Why Testing for Leaky Gut is Not Enough

16:29 - Effective Testing and Treatment Approaches

17:58 - The Five Toxin Trap

28:37 - Conclusion: Focus on Root Causes

EPISODES MENTIONED:

HEAL YOUR GUT TODAY!

Option #1) 👉 Join the Better Belly Blueprint today!


Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)


RESOURCES:

LINKS:

SHOW US YOUR LOVE:

*This episode was first published at BetterBellyTherapies.com/273

Mentioned in this episode:

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If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

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Episoder(335)

335// Can Constipation Cause Headaches, Back Pain & Fatigue?

335// Can Constipation Cause Headaches, Back Pain & Fatigue?

Have you ever searched "can constipation cause headaches" at eleven at night with a raging headache because, after years of it, you'd finally started to wonder if these two were connected?Are you exha...

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334// Why Am I Constipated? Slow Transit Constipation Myth

334// Why Am I Constipated? Slow Transit Constipation Myth

Are you constipated even though you eat fiber, drink water, take magnesium, and eat cleaner than everyone you know?Have you been handed a diagnosis like slow transit constipation, IBS-C, dyssynergic d...

17 Sep 38min

333// Constipation Relief: Do Fiber & Magnesium Actually Work?

333// Constipation Relief: Do Fiber & Magnesium Actually Work?

Have you been told your whole life to eat more fiber and drink more water - and you've been doing exactly that for years, and you still are constipated?Do you have a whole cabinet of magnesium — citra...

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332// How to get insurance to cover your mold exposure

332// How to get insurance to cover your mold exposure

Have you found mold in your home, called your insurance company, and been told — flat out — that mold isn't covered?Are you sitting on a remediation quote with five figures on it, wondering how on ear...

3 Sep 38min

331// Mold Remediation: Is My Home Clean Enough?

331// Mold Remediation: Is My Home Clean Enough?

Have you already remediated your home, gotten your ERMI results back, and still don't feel any better?Or - have you recently been told that the ERMI test you have isn't low enough, despite having symp...

27 Aug 25min

330// How Long Does Mold Exposure Recovery Take?

330// How Long Does Mold Exposure Recovery Take?

How long does it take for symptoms to reduce when recovering from toxic mold exposure?This is a question I get asked a LOT in my group coaching program, so I thought this would be a great question to ...

20 Aug 20min

329// I Have Toxic Mold Exposure. What Do I Do First?

329// I Have Toxic Mold Exposure. What Do I Do First?

Have you just gotten confirmation of toxic mold exposure — a positive ERMI (Environmental Relative Moldiness Index), a positive mycotoxin test, or visible mold under your floors — and now you're stari...

13 Aug 30min

328// How to Interpret ERMI Test Results in 5 Minutes

328// How to Interpret ERMI Test Results in 5 Minutes

Have you ever done an ERMI home mold test, gotten your results back, and wondered: "What the heck does this all mean?"Or, have you done an ERMI before and had someone else analyze it, but you don't qu...

6 Aug 57min

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