SYSK Choice: Overcoming Shyness & How to Make 2021 Resolutions Stick

SYSK Choice: Overcoming Shyness & How to Make 2021 Resolutions Stick

How can drinking hot cocoa from an orange mug taste different from drinking hot cocoa from a blue mug? I’ll explain some interesting research that shows how color affects our perception of taste - and the best mugs for different drinks. https://www.dailymail.co.uk/sciencetech/article-2257063/Study-finds-hot-chocolate-tastes-better-orange-mugs.html It is amazing how many people consider themselves shy. In fact, almost all of us feel shy in certain situations. But why are some people more shy than others – are they born that way or is it something they learn? Most importantly, what can shy people do so that their shyness doesn’t interfere in their life or success? Bernardo Carducci, Director of The Shyness Research Institute, at Indiana University Southeast and author of The Pocket Guide to Making Successful Small Talk (http://amzn.to/2CCzcOw) offers some incredible insight into becoming what he calls a successful shy person. Also, how you sign your name reveals a lot about you. Listen as I discuss a fascinating study that looked at signatures of big bosses (like Donald Trump, Barack Obama and Richard Branson, to name a few) and what their signature reveal about their personality. http://www.dailymail.co.uk/sciencetech/article-2275180/Does-boss-sign-flourish-CEOs-big-signatures-likely-narcissists-study-reveals.html#ixzz2KY54sNuh Maybe you are thinking about a New Year’s resolution for 2021. It always seems like a good idea but as we all know, most resolutions fail. So maybe there is a better way. Caroline Arnold, author of the book, Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently (http://amzn.to/2COg6YV) reveals a simple, easy and virtually foolproof way to set and achieve a resolution – or any goal for that matter. PLEASE SUPPORT OUR SPONSORS! https://www.geico.com Bundle your policies and save! It's Geico easy! Get Honey FREE and start saving on your online purchases! Simply go to https://www.joinhoney.com/something and start saving! https://deals.dell.com/en-us or 1-800-BUY DELL for the best savings available now! Get great cardio and strength training! Go to https://JoinFightCamp.com/something for free shipping and a gift worth $109 Get your first Hims visit FREE at http://forhims.com/something and a 90 day no risk offer! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1331)

The Bizarre World of Product Testing & Understanding Highly Sensitive People

The Bizarre World of Product Testing & Understanding Highly Sensitive People

When the power goes out, how long will food in your refrigerator and freezer stay safe? And how bad is it to open the door and check? Consumer Reports has some useful answers that could save you from ...

10 Sep 48min

SYSK TRENDING - What Makes Someone Credible

SYSK TRENDING - What Makes Someone Credible

Why do you believe some people almost immediately, while others make you skeptical? You might assume credibility comes down to expertise, experience and having the facts on your side. But there is muc...

8 Sep 27min

The Nocebo Effect: Placebo’s Evil Twin & Weird Facts You Never Knew

The Nocebo Effect: Placebo’s Evil Twin & Weird Facts You Never Knew

Have you ever been completely stuck trying to solve a problem or come up with a new idea? There is a remarkably simple thing you can do that research shows can get your creative juices flowing. And it...

7 Sep 48min

Why Secrets Are So Hard to Keep & The Curious Quirks of Language - SYSK Choice

Why Secrets Are So Hard to Keep & The Curious Quirks of Language - SYSK Choice

Eye contact can be tricky. Too little can make you seem bored or distracted. Too much can get uncomfortable fast. So what is the right amount? This episode begins with some fascinating research on eye...

5 Sep 48min

The Surprising Power of Swearing & How to Build Confidence Fast

The Surprising Power of Swearing & How to Build Confidence Fast

Want to significantly improve your chances of getting a good night’s sleep? There is one surprisingly simple thing you can do during the day that may actually help you sleep better that night. And no,...

3 Sep 49min

SYSK TRENDING - Are The Added Ingredients In Food All That Bad?

SYSK TRENDING - Are The Added Ingredients In Food All That Bad?

Processed food has gotten a pretty terrible reputation. We’re warned to avoid foods with long ingredient lists, mysterious additives and chemical names we can’t pronounce. “Ultra-processed” has practi...

1 Sep 23min

How to Get Better Healthcare & The Strange Ways Weather Affects You

How to Get Better Healthcare & The Strange Ways Weather Affects You

Ever notice that the trip home often seems shorter than the trip there—even when the distance and travel time are exactly the same? It happens so often that researchers have given it a name: the “retu...

31 Aug 50min

How Music Can Actually Heal You & The Skills Technology Is Stealing - SYSK Choice

How Music Can Actually Heal You & The Skills Technology Is Stealing - SYSK Choice

You probably know that light, noise, temperature and stress can all interfere with your sleep. But what about the moon? Strange as it sounds, some research suggests people really do sleep differently ...

29 Aug 49min

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