The Secret to Getting Things Done & The Brain Fog Fix - SYSK Choice

The Secret to Getting Things Done & The Brain Fog Fix - SYSK Choice

Everyone orders pizza at some point. So, everyone should that there is one size pizza that is a lousy deal almost every time. I begin this episode by revealing a mathematical formula that will save you money on pizza from this day forward. https://lifehacker.com/the-math-equation-that-explains-why-you-should-always-b-1784641566 We could probably all stand to be a little more organized. And here with some rock-solid, proven strategies is David Allen. He is an internationally recognized expert in productivity and organization and author of the book Getting Things Done: The Art of Stress-Free Productivity (https://amzn.to/32Vr6Or). He is here to offer some simple yet powerful ways to be more efficient so you can create more time for the things you enjoy. You know that feeling when you aren’t performing at your best mentally? That’s called brain fog and a lot of things can cause it like stress, diet and lack of sleep. The bigger issue is it can have long term effects. Joining me to discuss it is Dr. Mike Dow, author of the book The Brain Fog Fix (https://amzn.to/3105nTG). Listen as he explains exactly what brain fog is, how to combat it and how to optimize your brain to perform at its best. Supposedly, a lot of people are walking around right now who are dehydrated. Are you one of them? I have a quick test that will take less than 5 seconds. https://www.livestrong.com/article/507087-should-i-take-vitamin-b-if-dehydrated/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1330)

SYSK TRENDING - What Makes Someone Credible

SYSK TRENDING - What Makes Someone Credible

Why do you believe some people almost immediately, while others make you skeptical? You might assume credibility comes down to expertise, experience and having the facts on your side. But there is muc...

8 Sep 27min

The Nocebo Effect: Placebo’s Evil Twin & Weird Facts You Never Knew

The Nocebo Effect: Placebo’s Evil Twin & Weird Facts You Never Knew

Have you ever been completely stuck trying to solve a problem or come up with a new idea? There is a remarkably simple thing you can do that research shows can get your creative juices flowing. And it...

7 Sep 48min

Why Secrets Are So Hard to Keep & The Curious Quirks of Language - SYSK Choice

Why Secrets Are So Hard to Keep & The Curious Quirks of Language - SYSK Choice

Eye contact can be tricky. Too little can make you seem bored or distracted. Too much can get uncomfortable fast. So what is the right amount? This episode begins with some fascinating research on eye...

5 Sep 48min

The Surprising Power of Swearing & How to Build Confidence Fast

The Surprising Power of Swearing & How to Build Confidence Fast

Want to significantly improve your chances of getting a good night’s sleep? There is one surprisingly simple thing you can do during the day that may actually help you sleep better that night. And no,...

3 Sep 49min

SYSK TRENDING - Are The Added Ingredients In Food All That Bad?

SYSK TRENDING - Are The Added Ingredients In Food All That Bad?

Processed food has gotten a pretty terrible reputation. We’re warned to avoid foods with long ingredient lists, mysterious additives and chemical names we can’t pronounce. “Ultra-processed” has practi...

1 Sep 23min

How to Get Better Healthcare & The Strange Ways Weather Affects You

How to Get Better Healthcare & The Strange Ways Weather Affects You

Ever notice that the trip home often seems shorter than the trip there—even when the distance and travel time are exactly the same? It happens so often that researchers have given it a name: the “retu...

31 Aug 50min

How Music Can Actually Heal You & The Skills Technology Is Stealing - SYSK Choice

How Music Can Actually Heal You & The Skills Technology Is Stealing - SYSK Choice

You probably know that light, noise, temperature and stress can all interfere with your sleep. But what about the moon? Strange as it sounds, some research suggests people really do sleep differently ...

29 Aug 49min

Why You Really Should Talk to Strangers & What Could Actually End the World

Why You Really Should Talk to Strangers & What Could Actually End the World

If you have a goal you really want to accomplish, when you start may matter more than you think. January 1st gets all the attention, but there are other dates and occasions that can give you a surpris...

27 Aug 46min

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