The Mel Robbins Podcast21 Jul 2025

Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life

Today’s episode is the cheat sheet you’ve been waiting for.

If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset.

Mel did the heavy lifting for you, analyzing 53 conversations with the world’s leading health experts to pinpoint exactly what matters most for your health, energy, and longevity.

The result? 3 simple, science-backed habits that every single expert agrees are the most important for your health and happiness.

You’ll hear directly from:

-Dr. Eric Topol, one of the most renowned health researchers in the world, on how exercise can reverse your biological age.

-Dr. Vonda Wright, top orthopedic surgeon and women’s health expert, with a simple, no-cost workout plan you can do at any age with no gym required.

-Dr. Shefali, top clinical psychologist, on how your devices are stealing your time, energy, and peace of mind, and what to do about it

-Dr. Laurie Santos, the top professor at Yale and a happiness expert, on the surprising secret to happiness — and better health.

Forget complicated routines or expensive supplements.

If you’ve ever thought, "Could someone please just tell me what works?", consider this your answer.

For more resources, click here for the podcast episode page.

If you liked the episode, you’ll love the full episodes with each of the doctors interviewed today:

Dr. Eric Topol: Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits
Dr. Vonda Wright: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol
Dr. Shefali: You Learn This Too Late: This One Idea Might Change Your Entire Life
Dr. Laurie Santos: The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using

Connect with Mel:

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