#360 STICK TO YOUR FRAMEWORK | Luka Hocevar

#360 STICK TO YOUR FRAMEWORK | Luka Hocevar

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We welcome Luka Hocevar to this episode of Dave Tate's Table Talk Podcast!

Born and raised in Ljubljana, Slovenia, Luka Hocevar credits basketball, fitness, and great coaches for steering him away from crime and onto a path that took him to the elite European Leagues and the NBA Summer Pro League. After hanging up his professional basketball jersey, Luka dedicated himself to transforming lives just like his coaches did for him.

With over 19 years of coaching experience, Luka has become a powerhouse in the world of physical and mental performance and body transformation. He's the founder and co-owner of Vigor Ground Gym in Ljubljana and the owner of Vigor Ground Fitness and Performance in Seattle—two facilities known as premier coaching destinations in Slovenia and the U.S. Combined, they've helped transform the lives of over 12,000 clients since 2006.

Luka has personally coached more than 4,000 athletes and clients, from top-tier pros in the NBA, NFL, UFC, MLB, and collegiate sports, to everyday people who want to look, feel, and perform at their best. He's also the mind behind the Vigor Ground Fitness and Business Summit, one of the industry's top events for fitness professionals and gym owners who want to level up.

His expertise and impact have been featured in Men's Health, T-Nation, STACK, Onnit Magazine, Entrepreneur, and on HBO Real Sports, CBS, FOX, USA Today, ABC, and KING5 New Day NW, where he's known as Seattle's go-to fitness expert.

Luka's IG: https://www.instagram.com/lukahocevar/

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Episoder(300)

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#438 Why Powerlifters Die Young (Fix Your Work Capacity) | Jason Brown

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#437 I Ignored My Surgeon's Rehab Protocol | Josh Hendrickson

#437 I Ignored My Surgeon's Rehab Protocol | Josh Hendrickson

Standard medical advice after a catastrophic muscle tear will turn a high-performance lifter into a spectator if you blindly follow it. Four months after snapping his bicep off the bone on an axle cle...

17 Aug 1h 59min

#436 Why You Should Never Bodybuild | Ben Mayfield-Smith

#436 Why You Should Never Bodybuild | Ben Mayfield-Smith

Most lifters suffer through brutal competition preps not because they lack discipline, but because they are using a physical outcome to mask a broken identity. After a career-ending rugby injury shatt...

13 Aug 2h 12min

#435 Why 90% of Hardcore Gym Owners Fail | Chandler Parsons

#435 Why 90% of Hardcore Gym Owners Fail | Chandler Parsons

Choosing between athlete, coach, and gym owner is the only way to avoid burning out—you can only pick two. After 20 years under the barbell and totaling 2,044 raw, Chandler Parsons realized that chasi...

10 Aug 2h 42min

#434 Why Most Lifters Over 30 Are Destined To Break| Mark Valenti

#434 Why Most Lifters Over 30 Are Destined To Break| Mark Valenti

Stop chasing cheap metrics in your youth only to end up a broken, thirty-five-year-old former athlete who doesn't even know how to properly brace. When high school geometry teachers double as strength...

3 Aug 2h 8min

#433 Stop Buying Biohacks Until You Fix Your Training | Anthony Castore

#433 Stop Buying Biohacks Until You Fix Your Training | Anthony Castore

An 185-pound frame earned in the trenches taught Anthony Castore that no protocol can out-discipline a broken foundation. From a 117-pound teenager asking too many questions to a Fellow at the Seeds S...

30 Jul 2h 19min

#432 Your Heavy Squat Is Actually Fake Strength | Brian Bott

#432 Your Heavy Squat Is Actually Fake Strength | Brian Bott

If you train high school athletes like Division I pros, you are destroying their potential. For 13 years at Wisconsin, Brian Bott built NFL offensive linemen and Rose Bowl champions using old-school g...

27 Jul 2h 18min

#431 To Fix Your Body, You Have to Destroy Your Identity | Ben Pollack

#431 To Fix Your Body, You Have to Destroy Your Identity | Ben Pollack

To survive the brutal reality of elite-level strength, you might have to destroy the very person you spent a lifetime building. Ben Pollack earned a PhD in physical culture history while systematicall...

20 Jul 2h 29min

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