Ep 92 - When Life Forces You to Pause: Why I’m Taking a Step Back to Leap Forward

Ep 92 - When Life Forces You to Pause: Why I’m Taking a Step Back to Leap Forward

In this episode, I'm opening up about the heavy three months I've been holding—losing my mother-in-law after 30 years and advocating for my own mum through a broken healthcare system. My daily rituals and nervous system tools have been my lifeline, but I've realised I can't keep going at this pace. I'm closing The Health and Happiness Formula until later this year and heading to Italy and Paris with my family—a trip that's been on my vision board for three years. I refuse to step on that plan...

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Episoder(124)

[123] Why Human Design Matters for Nurses, and Why Understanding Your Energy Could Change Your Life and Your Career

[123] Why Human Design Matters for Nurses, and Why Understanding Your Energy Could Change Your Life and Your Career

Have you ever looked at the nurse next to you, who seems to work shift after shift without flagging, and wondered why you feel completely wiped out? In this episode, Michelle shares how discovering sh...

1 Okt 32min

[122] From Overgiving to Self Leadership: The Lessons Changed Melissa Duniam’s Life

[122] From Overgiving to Self Leadership: The Lessons Changed Melissa Duniam’s Life

Melissa is the founder of Leading Rein, a leadership facilitator, coach and the 2023 Tasmanian winner of the Agri Futures Rural Women’s Award for her innovative and professional development framework ...

16 Sep 55min

[121] 6 years, 1,000+ Nurses & A Brand New Chapter for The Healthy Happy Nurse

[121] 6 years, 1,000+ Nurses & A Brand New Chapter for The Healthy Happy Nurse

Click here to join the waitlist

2 Sep 23min

[120] Standing Strong: It’s Time to Change the Culture of Nursing with Wendy Trevarthen

[120] Standing Strong: It’s Time to Change the Culture of Nursing with Wendy Trevarthen

In this episode, Michelle sits down with Wendy Trevathan, a nurse with more than three decades of experience across clinical nursing, education, and management. Wendy shares how nursing culture and tr...

19 Aug 48min

[119] Stop waiting to live

[119] Stop waiting to live

Recorded from a quirky pink hotel on the Gold Coast during a solo business trip, Michelle shares a moment that stopped her in her tracks: watching an elderly couple at dinner, sitting side by side, sh...

5 Aug 17min

[118] When the person you used to be no longer fits with Dr Toby Brooks

[118] When the person you used to be no longer fits with Dr Toby Brooks

In this episode, Michelle sits down with Dr. Toby Brooks — performance scientist, professor, coach, and leading voice in the science of resilience and reinvention — for a conversation about identity l...

22 Jul 50min

Ep 117 - It was never luck. It started with a decision.

Ep 117 - It was never luck. It started with a decision.

Fresh off a family trip to the Gold Coast, Michelle tackles a comment that's been grinding her gears: "You're so lucky." Lucky she gets to travel. Lucky she only works casually. Lucky her husband owns...

8 Jul 25min

Ep 116 - Breaking Free From What’s Keeping You Stuck with EFT Practitioner Fay Chan

Ep 116 - Breaking Free From What’s Keeping You Stuck with EFT Practitioner Fay Chan

What if the burnout you keep cycling back into isn't a willpower problem, but a wiring problem? In this episode, Michelle sits down with EFT practitioner Faye Chan to unpack why tips, techniques, and ...

24 Jun 51min

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