Mind Your Mouth24 Mar 2025

#001 - 10 Minutes of Brutal Dental Advice (From A Dentist) 🦷💀

Want to achieve optimal health from the inside out? Discover the holistic dental approach that transforms your oral health and overall well-being. Get expert care from the team at Casuarina Dental—book your consultation today at casuarinadental.com.au and take the first step toward a healthier future!

In this first episode of Mind Your Mouth, Dr. Maria Florou delves into the importance of holistic dentistry, emphasizing that oral health cannot be viewed in isolation. She addresses common misconceptions about oral hygiene, such as the efficacy of mouthwash versus traditional brushing and flossing. Dr. Florou explains how oral bacteria can travel through the bloodstream, impacting overall health, and highlights the significance of considering the body's interconnected systems in dental care. The episode encourages listeners to challenge dental myths and adopt a more comprehensive approach to their oral health for improved wellbeing. Join Dr. Florou as she shares valuable insights to transform your understanding of dental care.

Follow Dr. Maria:

https://www.facebook.com/casuarinadental

https://www.instagram.com/casuarina_dental/

https://www.youtube.com/@casuarinadentalfamilyandho1796

The ultimate oral health stack Dr.Maria recommends:

Water Flosser: https://geni.us/A3oaH

Xylitol gum: https://geni.us/yxuB

Sonic Tooth brush: https://geni.us/ejM6z9h

Rebounder/ mini trampoline : https://geni.us/QoSBc

Tongue scraper: https://geni.us/QoSBc

Aus Infra Red Sauna: https://hyperwellbeing.com.au/product-category/premium-full-spectrum-infrared-saunas/?ref=291

US Infra red sauna: https://sunhome.pxf.io/gOXNLB

Timestamps:

00:00:00 - Introduction

00:01:14 - Holistic approach to oral health

00:06:10 - Rinsing after brushing teeth

00:08:08 - Flossing before brushing teeth

00:12:12 - Holistic dental health tips

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Episoder(55)

#055 - Prebiotics, Probiotics and the Gut Microbiome: A Practical Guide

This episode explores the physiological relationship between oral health and gut health, examining how periodontal inflammation may influence systemic inflammatory markers and, in turn, gut and metabo...

7 Sep 20min

#054 - Beyond Sugar: Understanding the Connection Between Your Mouth, Diet and Whole-Body Health

The mouth is not an isolated part of the body. It contains a complex microbiome made up of bacteria, fungi, viruses and other microorganisms, and maintaining balance within this ecosystem is an import...

31 Aug 27min

#053 - Dental Amalgam & Mercury: What the Research Really Shows

Dental amalgam has been used for generations because it is durable, inexpensive and relatively forgiving during placement. But amalgam also contains approximately 50% elemental mercury by weight, rais...

27 Aug 23min

#052 - 20 Minutes of Brutal Dental Truth That Could Save Your Health 💥🦷

Did you know your oral health could affect far more than just your teeth?In this episode of Mind Your Mouth, Dr. Maria explores the fascinating connection between your mouth, your gut, and your overal...

5 Aug 20min

#051 - The Silent Inflammation Living Inside Your Mouth

Inflammation is one of the most misunderstood concepts in health. While it's essential for healing and protecting the body, chronic low-grade inflammation has been associated with many of today's most...

28 Jul 21min

#050 - The Truth About Fluoride: Benefits, Risks & What the Evidence Really Says

Fluoride has been one of the most debated topics in modern dentistry, especially following recent policy changes in the United States.In this episode, Dr. Maria Florou takes an evidence-based approach...

23 Jul 20min

#049 - Bruxism Explained: Beyond Stress, Mouthguards and Common Myths

Bruxism is often blamed on stress or a poor bite, but modern research paints a far more complex picture. In this episode, Dr Maria Florou explores the science behind teeth grinding, explaining how the...

15 Jul 24min

#048 - The 9 Dental Questions Everyone Should Ask Their Dentist

Oral health is about far more than clean teeth.In this episode, Dr Maria Florou explores the science behind brushing, flossing, saliva production, bacterial balance, and the oral microbiome. She answe...

23 Jun 23min