He Survived 2 Cancers and Discovered the Missing Layer of Every Recovery Protocol | Nathan Siles on the Light Biology that Heals, Sleep & Health Sovereignty EP110
If you've been doing the sunrise, the grounding, the cold plunge, the sauna, and the fasting — and you want to understand what's actually happening in the biology underneath those practices — this epi...
25 Aug 58min
He Brings the Mats to You — Retired Marine, Purple Heart, Black Belt Builds Mobile Jiu-Jitsu Business From a Florida Garage | Michael Cragholm EP109
If you're doing BJJ over 40 and have ever wished you could get elite private instruction without driving across town, waiting your turn in a packed class, or walking into a gym full of 19-year-old wre...
18 Aug 1h 56min
The 4 Golden Rules of BJJ Over 40 (And Why Staying on Top Ages Better) | Manny Gasemy EP108
If you're doing BJJ over 40 and wondering whether there's a smarter way to train that protects your body, keeps you dangerous, and lets you still be on the mat at 79 — this episode is the blueprint. C...
11 Aug 1h 2min
He Opened His BJJ School as a White Belt and Built 5 Locations | Mike Stewart Jr. on Coaching, Sobriety & Staying Dangerous After 40 EP107
If you're doing BJJ over 40 and wondering whether it's too late to build something real — on the mats or off them — this episode is proof it isn't. Mike Stewart Jr. opened Rising Tide Martial Arts as ...
4 Aug 1h 2min
Two-Time World Champ, Approaching 50, Still Chasing the Next Level | Kodiak Fields on Extreme Ownership, Recovery & Tenacity EP106
If you're doing BJJ over 40 and wondering what it looks like when a two-time world champion gi and no-gi approaches 50 with the same tenacity he brought to his first world title — this is the episode....
28 Jul 52min
He's 46, Trains 6 Days a Week, and His Resting Heart Rate Is 45 BPM | Gile Huni on Sloth Jiu-Jitsu, Crocodile Passing & Natural Performance EP105
If you're doing BJJ over 40 and wondering how a 46-year-old black belt trains six days a week, competes in adult divisions against athletes half his age, and posts a resting heart rate of 45 BPM at co...
21 Jul 54min
Professor Kevin Figueroa on Discipline, Community & Staying Dangerous After 40 EP104
If you're doing BJJ over 40 while working a full job and raising a family — and you're trying to figure out how to stay on the mats without burning out, burning bridges at home, or burning through you...
14 Jul 53min
Why Midlife BJJ Athletes Keep Disappearing — Dr. Diana Wang & Dr. Kris Martin of Open Mat Physio on Injury Prevention, Recovery & Staying on the Mats EP103
A purple belt physical therapist who started BJJ at 28 and a ten-year black belt who became a PT to fix himself walk into the same gym and build the resource that should exist for every midlife grappl...
7 Jul 45min
