Starting Over, Being You with Dr. Amen Kaur31 Jul 2025

Why Fixing Yourself Fails — The Real Key to Lasting Change

Still feeling stuck, even after all the journaling, healing, or manifesting?
You’re not broken — you’ve just been trying to fix something that actually needs to be nourished.

In this episode, Dr Amen Kaur—trauma-informed, executive and scientist-turned-soul-led mentor—guides you through a powerful reframe: real transformation doesn’t come from willpower or self-criticism. It begins when you meet the real, unmet needs underneath your patterns.

You’ll discover:

Why willpower-based healing fails (and what neuroscience reveals about lasting change)
The identity void: that liminal space between your past self and the version you’re becoming
How unmet needs like worthiness, rest, and safety drive our behavior
The truth about nervous system regulation, Maslow’s hierarchy, and trauma integration
A new way forward that centers nourishment, not pressure

This episode blends soulful truth with scientific grounding, offering high-achieving, spiritually aware women a roadmap out of burnout and into embodied leadership.

Your stuckness isn’t a flaw. It’s a message from your soul.
One that says: You’re ready to meet your needs and become who you truly are.

✨ If you’re ready to stop fixing and start becoming —
share this with a friend, and join a free masterclass with Amen.

The real you isn’t lost.
She’s just waiting to be birthed.

👉 Book now click here — and let’s meet the part of you that’s been waiting to be seen.

Free Masterclass: The Human Intelligence Framework

A walkthrough of the five stage method Dr Amen Kaur uses with high achieving women who have lost themselves inside a career, role or identity that no longer fits.

Watch it free at amenkaur.com/masterclass

About Dr Amen Kaur

Starting Over, Being You with Dr. Amen Kaur is the podcast for high-achieving women who have been quietly losing themselves inside the life they built. Dr. Amen Kaur, PhD, is a former scientist and former Partner at a FTSE 250 company with 20+ years of corporate experience. She teaches the Human Intelligence Framework, the Five Intelligences that orbit Your Self, and how to bring the integrator back online when it has stepped away from the seat.

Learn more at amenkaur.com/about

Stay Close

Instagram: @dramenkaur
TikTok: @dramenkaur
YouTube: @dramenkaur

Disclaimer: This podcast is for educational and informational purposes only. It is not medical, psychological, or financial advice. Please consult a qualified professional for guidance specific to your situation.

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Episoder(210)

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