504 Why Dieting Makes Binge Eating Worse (The Truth About BED) with Michele Audish
In this episode, I'm exploring the binge eating cycle, why restriction and shame can keep it going, and how self-compassion, emotional acceptance, and rebuilding trust with food and your body can supp...
26 Aug 39min
503 How to Talk to Strangers When You Have Social Anxiety
In this episode, I walk you through the practical skills I teach my clients with social anxiety when they want to feel more comfortable talking to strangers and connecting with others. Instead of expe...
21 Aug 22min
502 Everything You Need to Know If Your Partner Has Relationship OCD (ROCD)
In this episode, I'm sharing a practical toolkit for partners of people with relationship OCD (ROCD), so you can support your loved one's recovery while also protecting your own emotional well-being.
19 Aug 42min
501 Why can't I accept uncertainty?
In this episode, I talk about why uncertainty can feel so unbearable when you struggle with anxiety, OCD, or depression.
14 Aug 19min
500 I Tested AI on OCD. Here Is My Exact Prompt to Make It Safe
In this episode, I share how AI can unintentionally reinforce OCD, and how, with the right prompts and an ERP-focused approach, you can use it as a tool that supports your recovery instead of strength...
12 Aug 27min
499 I Tested AI on Health Anxiety. Here Is My Exact Prompt to Make It Safe.
In this episode, I explore how people with health anxiety can unintentionally get pulled into a cycle of reassurance-seeking when using AI to search for medical symptoms. I walk through a real-time de...
7 Aug 23min
498 When ERP Feels Impossible: How DBT Can Help (with Rebecca DeLeon)
In this episode, I explore how adding DBT skills to ERP can help you tolerate overwhelming emotions, stay engaged in treatment, and move toward lasting OCD recovery with greater confidence and self-co...
5 Aug 34min
497 13 Sassy things to say to anxiety (Non Engagement Responses)
Summary: In this episode, I share 13 of my favorite "sassy" responses to anxiety that can help you stop getting pulled into intrusive thoughts, rumination, and compulsive behaviors. When anxiety shows...
31 Jul 12min
