S6E6 Inner Core Strength and Alignment

S6E6 Inner Core Strength and Alignment

Join us through breathing and movement exercises as we learn about the ways our body holds experiences and how we can work with our bodies to promote a path to healing. Carol Beringer, a Movement Reeducation Specialist, shares her experience and knowledge with us to connect our minds and bodies. Find out more about Carol and her work at https://pilatesandmore.com/

Hosts: Emily Wang and Katie Koestner

Editor: Evan Mader

Producer: Emily Wang

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Episoder(243)

S10E3 Ride or Die Trying with Paul Drayton

S10E3 Ride or Die Trying with Paul Drayton

Today’s guest is Paul Drayton, actor, animal activist and author of Ride or Die Trying. With honesty and dark humour, he shares his journey through addiction, identity, public scrutiny and rebuilding ...

3 Sep 1h 11min

S10E2 Pirouette of Abuse Spins into Yale and Rhodes Scholar

S10E2 Pirouette of Abuse Spins into Yale and Rhodes Scholar

'I had learned to be very comfortable in the gaps between two lives.'  Jessica Teich began dancing at a young age, encountering the highly sexualized world of dance at a young age. Preyed upon by a mu...

27 Aug 51min

S10E1 Four Continents of Ethical Journalism about Sexual Violence and Survivorship

S10E1 Four Continents of Ethical Journalism about Sexual Violence and Survivorship

Tania Rashid is an award-winning journalist, documentary filmmaker, educator, and story producer whose work has taken her across South Asia, Latin America, Africa, and the United States. She has repor...

20 Aug 48min

S9E25 Maya's Magic Word and Ashley Lauren Elrod

S9E25 Maya's Magic Word and Ashley Lauren Elrod

Ashley-Lauren Elrod is a survivor, board-certified, trauma-informed professional, advocacy and policy consultant, and child abuse prevention leader committed to helping others transform adversity into...

13 Aug 55min

S9E24 Garlock Brothers Kill Perp & Take 25 Year Plea Deal

S9E24 Garlock Brothers Kill Perp & Take 25 Year Plea Deal

'If she had asked, would I have told her?' Living in fear of violence in his own home, young David is faced with an impossible situation. Unable to tolerate the abuse any further, he and his brother m...

6 Aug 50min

S9E23 80% Paycut to Stand with Survivors: a Conversation with National Legal Defense Fund Director

S9E23 80% Paycut to Stand with Survivors: a Conversation with National Legal Defense Fund Director

Jennifer Mondino has been a civil rights lawyer and advocate for survivors of gender-based violence for almost 25 years. She is currently the Senior Director of the TIME’S UP Legal Defense Fund at the...

30 Jul 1h

S9E22 Kansas State Fraternity Stands Against Brother, With Survivor

S9E22 Kansas State Fraternity Stands Against Brother, With Survivor

'I didn't want to be known as the girl that this happened to.' Enjoying Greek life as a young college student, Abby trusts a fraternity brother to walk her home after a late party. Taking his offer of...

23 Jul 1h 6min

S9E21 From Baby Shower to Mom Stabbed by Boyfriend in a Ditch

S9E21 From Baby Shower to Mom Stabbed by Boyfriend in a Ditch

Joining us today is Tricia Gray, the CEO and Founder of Aditus Partners and the author of the much-anticipated memoir, A Lotus Legacy. After rising above the tragic loss of her mother to domestic abus...

16 Jul 1h 3min

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