Rewiring Your Mind to Heal Your Body: Subconscious Breakthroughs, Hypnotherapy & PCOS

In this episode, we cover:

• What the subconscious mind really is—and why it runs 90% of our habits and health
• How childhood experiences (even seemingly small ones) get “filed away” and later influence your body’s ability to heal
• The surprising impact of diagnoses like PCOS and how they can shape limiting beliefs
• Why your brain craves safety, familiarity, and predictability—even if it’s sabotaging your goals
• Real-life examples of how emotional wounds can show up in the body (like weight struggles)
• What hypnotherapy actually looks like, and how it helps people safely revisit and release stored trauma
• The link between self-worth, subconscious programming, and sustainable healing
• A fascinating teaser into German New Medicine and how our organs, psyche, and emotional history are all connected

Resources & Mentions:

Connect with Matt Travis on Facebook HERE or LinkedIn HERE. Join his skool group HERE. Or check out his podcast, The Entrepreneur Expansion HERE!

Join the Hunger Boss Mindful Eating Challenge (starts August 18) by clicking HERE 👈

📘 Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself Again

If you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.

For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.

What if those struggles weren't signs that you've failed?

What if they were your body's way of asking for something different?

In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.

This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.

✨ Available now in paperback and Kindle.

👉 Grab your copy HERE, available in paperback or on kindle

📝 Free Download: The Food Timeline Tracker

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!