The Simple Guide to Getting and Staying Lean w/ Greg O'Gallagher

// GUEST //

Website: https://kinobody.com/

Instagram: https://www.instagram.com/gregogallagher/?hl=en

YouTube: https://www.youtube.com/channel/UCtBw4N4-EiaAqK9TvZGlGDw

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iCoin: https://icointechnology.com/breedlove

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Onramp: https://onrampbitcoin.com/?grsf=breedlove

Mindlab Pro: https://www.mindlabpro.com/breedlove

Coinbits: https://coinbits.app/breedlove

The Farm at Okefenokee: https://okefarm.com/

Orange Pill App: https://www.orangepillapp.com/

// PRODUCTS I ENDORSE //

Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedlove

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// SUBSCRIBE TO THE CLIPS CHANNEL //

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// TIMESTAMPS //

0:00 – WiM Episode Trailer

1:14 – Kinobody’s Story

5:37 – How Greg Built the Kino Brand

9:14 – Bodybuilding vs Aesthetics

16:33 – iCoin Bitcoin Wallet

18:03 – Cowbolt: Settle in Bitcoin

19:18 – Fat Loss, Fasting, and Macros

23:52 – Why Cheat Days Don’t Work

26:53 – Bulking vs Cutting

30:07 – The Truth About Calories In vs Calories Out

32:30 – Maintenance, Genetics, and Diminishing Returns

37:41 – Heart and Soil Supplements

38:41 – Mine Bitcoin with Blockware Solutions

40:07 – How to Get and Stay Lean

44:10 – Peptides, TRT, and HGH

45:52 – Are Movie Stars Natural? (Brad Pitt, Chris Hemsworth, Zac Efron)

53:48 – Obesity Accelerates Aging, Staying Lean for Longevity

58:19 – Cardio, Sprinting, and Daily Movement

1:04:16 – Helping Lightning Startups with In Wolf’s Clothing

1:05:08 – Onramp Bitcoin Custody

1:07:05 – How Physical Training Rewires Your Mind

1:16:17 – Building Your Body and Mindset

1:20:14 – Women Are Born with Value, Men Must Build Theirs

1:27:42 – Mid-game and Maintaining Frame as a Man

1:35:45 – Mind Lab Pro Supplements

1:36:55 – Buy Bitcoin with Coinbits

1:38:06 – Lead by Directing, Not Dictating

1:43:28 – Marriage, Divorce, and Prenups

2:00:18 – The Farm at Okefenokee

2:01:27 – Orange Pill App

2:02:55 – The Pain of Losing Your Father

2:07:50 – Buy Bitcoin and Be Healthy

2:28:00 – How to Find Kinobody

// PODCAST //

Podcast Website: https://whatismoneypodcast.com/

Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400

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