Dave Tate's Table Talk12 Aug 2025

#364 "I Don't Lift Heavy": The Training Philosophy of a 2300lb Total | Craig Foster

We welcome Craig Foster to this episode of Dave Tate's Table Talk Podcast!

Craig Foster is one of the most accomplished raw powerlifters in the world today. At just 36 years old, Craig has achieved a massive 2298-pound raw total, placing him among the elite ranks of the sport. With a current position as 4th all-time in the raw squat category, his strength and consistency are undeniable.

Craig has squatted over 1000 pounds 13 consecutive times, with 10 of those being in competition—a testament to both his durability and mental fortitude on the platform. His best squat in wraps is a staggering 1025 pounds, while his raw with sleeves performances have earned him a spot as 29th all-time globally.

Craig's upper body lifts are equally elite: a 606-pound bench press in competition and a 694-pound deadlift round out his extraordinary total.

Craig's IG: https://www.instagram.com/craig_pawgking_foster/

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