The Neurodivergent Experience13 Aug 2025

The Neurodivergent Guide to Better Sleep: Circadian Rhythms, Sensory Tools & Overcoming Insomnia

Struggling with sleep as a neurodivergent adult? In this eye-opening episode of The Neurodivergent Experience, hosts Jordan James and Simon Scott welcome returning guest Ashley Bentley for a deep dive into the science and lived reality of sleep challenges in the ADHD, autistic, and neurodivergent community.

From childhood insomnia to shift work exhaustion, and from circadian rhythm science to quirky sensory hacks, we explore:

Why neurodivergent brains struggle to “switch off”
The impact of circadian rhythms, synaptic pruning, and sensory sensitivities
How late-night screen time and “revenge bedtime procrastination” sabotage rest
Sleep hacks for ADHD & autism, including cognitive shuffling, temperature regulation tricks, and scent anchors
The Goldilocks principle of sleep — why too much can be just as draining as too little
Yoga Nidra, mindfulness, and relaxation techniques that can mimic hours of sleep
The surprising link between morning sunlight, cortisol, and better nighttime rest

Whether you’re navigating insomnia from childhood, juggling night shifts, or just curious about optimising your sleep hygiene, this conversation blends relatable neurodivergent humour with actionable, evidence-backed strategies.

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Our Sponsors:

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

→ https://bit.ly/ashleynde

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→ Use code RTN23 for a discount when making your initial enquiry.

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