[279] - Breathe. Regulate. Transform. - A Healthy Shift | The Shift Work Podcast

[402] - Creatine for Night Shift Workers: Could It Help When You’re Sleep Deprived?

Text me what you thought of the show 😊 Creatine for Night Shift Workers: Could It Help When You’re Sleep Deprived? Could creatine monohydrate help night-shift workers maintain cognitive performance ...

20 Aug 25min

[401]- Your host on Radio 3AW - Talk Back Radio 17-08-2026

Text me what you thought of the show 😊 Night Shift Health: Blood Tests, Nutrition, Creatine & the Best Diet for Shift Workers What should shift workers be doing to protect their health when working...

17 Aug 35min

[400] - You'll Get Used to It..... The Biggest Myth in Shift Work

Text me what you thought of the show 😊 If you've worked shifts for any length of time, you've probably heard someone say: "Don't worry... you'll get used to it." I'm about to explain why this is the ...

16 Aug 24min

[399] - If We Know What's Healthy... Why Do Shift Workers Still Struggle?

Text me what you thought of the show 😊 Most shift workers already know they should sleep more, eat better, move more and look after themselves. So why is it still so difficult? In this episode I expl...

13 Aug 15min

[398] - The Four Biological Signals Every Shift Worker Needs To Understand

Text me what you thought of the show 😊 Most shift workers think better health comes from finding the perfect diet or the perfect sleep routine. But your body doesn't work that way. It responds to bio...

9 Aug 14min

[397] - Your Body Isn't Working Against You... It's Trying To Protect You

Text me what you thought of the show 😊 Have you ever wondered why staying awake all night feels so much harder than staying awake during the day? It's not because you're weak. It's not because you're...

6 Aug 11min

[396]- Your host on Radio 3AW - Talk Back Radio 03-08-2026

Text me what you thought of the show 😊 Why Most Shift Workers Never Get Taught How to Do Shift Work Properly | Shift Work Champions Description In this week's Australia Overnight on 3AW with Tony McM...

2 Aug 33min

[395] - Five Words Every Shift Worker Has Heard

Text me what you thought of the show 😊 If you've worked shifts for more than a week, you've probably heard someone say: "You'll get used to it." But what if that's not actually true? In this episode ...

2 Aug 11min