A Healthy Push18 Aug 2025

196: Feeling Stuck, Panicky, or On Edge? Let’s Talk About It!

This week’s episode is extra special because I’m joined by someone who knows this world really well, both personally and professionally. Mari is not only my podcast editor (so she’s behind the scenes every single week!), but she’s also someone who’s recovered from panic disorder and agoraphobia.

In this episode, Mari and I sit down for a Q&A and answer some of the biggest questions that so many of us have asked while struggling with anxiety, panic, and agoraphobia, like:

Why do I freak out when I feel stuck or trapped?
Why do I still get panic attacks even though I “know what’s happening”?
I’ve tried therapy, breathing, journaling… why isn’t anything helping long-term?
I feel like I’m constantly on edge even when nothing is ‘wrong.’ I can't seem to relax. Why do I feel this way?
Why does anxiety show up in places I used to feel safe?
I hate how small my world has gotten. I used to do so much, and now everything feels like a big deal. Will I ever feel like myself again?

We share personal experiences, practical tools, and lots of validation (because you are so not alone in what you’re going through). And honestly, this conversation is full of hope... because recovery is possible.

If you’ve been feeling stuck, discouraged, or like your world has gotten really small, I know this episode will help you feel seen and remind you that you can move forward in really powerful ways.

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/feeling-stuck-panicky-or-on-edge-let-s-talk-about-it

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Episoder(249)

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246: The Perfectionism Cycle: Why Your "Hustle" Leads to Burnout with Shailyn Waites

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245: Bridges, Traffic, and Left Turns: Why Driving Anxiety Isn’t Actually About Driving (And How to Fix It)

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244: Recovered & Rambling: I'm Back (Sort Of): Shannon's Birth Story & Postpartum Update

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243: Why You Can’t Ask for Help: Hyper-Independence with Kelsey Wood

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242: When Anxiety Robs You: Navigating Grief, Anger, and the "Small Life" Trap

Have you ever looked at your life and wondered, "How did things get so small?"I know that feeling all too well. I know the sting of looking at the calendar and seeing all the weddings, vacations, and ...

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241: Why Do I Struggle with Anxiety? A Look at 3 Major Contributors with Debbie Missud

Have you ever sat there analyzing your own brain, wondering, "Why is this happening to me? Why does my anxiety feel so much more intense than everyone else's?"I know that spiral all too well. It’s eas...

22 Jun 42min