Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

In this episode of the Adventure Sports Podcast, Dr. Kevin Stone, an orthopedic surgeon, discusses the importance of injury prevention and recovery in adventure sports. He emphasizes the role of mental focus, nutrition, and daily exercise in maintaining an active lifestyle. Dr. Stone shares insights on common injuries, advancements in orthopedic treatments, and the significance of physical therapy. He also highlights the joy of shared adventures and the need for balance in a busy life, encouraging listeners to prioritize play and adventure every day for a fulfilling life.


Book at Amazon: https://a.co/d/gdh76z3

Website: https://www.stoneclinic.com/

Facebook: https://www.facebook.com/StoneClinic

Instagram: https://www.instagram.com/stoneclinic/

YouTube: https://www.youtube.com/channel/UC8sjtmveZXQibCLMae6GkuA

Newsletter: https://stoneclinic.us1.list-manage.com/subscribe/post?u=9678a5e3510bac55bcafb9bff&id=53e2efa49f

Chapters

00:00 Introduction to Adventure Sports and Injury Prevention

02:47 Common Injuries in Adventure Sports

05:55 The Importance of Mental Focus

08:55 Dr. Stone's Background and Adventure Sports

11:43 Mindset for Playing Forever

14:50 Nutrition and Hydration for Athletes

17:51 Advancements in Orthopedic Treatments

20:32 Understanding Shoulder and Ankle Injuries

23:42 Mechanics and Injury Prevention

26:32 Self-Care and Physical Therapy

29:31 Life Lessons from Adventure

32:33 The Joy of Group Adventures

35:43 Balancing Life and Adventure

38:21 Conclusion and Encouragement to Play Forever

Bonus snow cave instructions finishes out the episode



Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episoder(1179)

Ep. 025: Eric Bader - Whitewater Rafting

Ep. 025: Eric Bader - Whitewater Rafting

Today's guest is Eric Bader, founder of the Boulder Outdoor Center in Boulder, CO. Eric talks to us today about the awesome aspects of whitewater rafting and the various adventures available to our listeners. Visit the Boulder Outdoor Center and save 10% when you book online! www.boc123.com https://twitter.com/OutdoorCenter https://www.facebook.com       Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

22 Apr 201532min

Ep. 024:  Derek Prosser - SCUBA

Ep. 024: Derek Prosser - SCUBA

Derek Prosser has rocked SCUBA diving for over 30 years.  He is an instructor and owner/operator of Underwater Phantaseas in Lakewood, Colorado.  He leads dive trips to paradise locations all around the globe.  Hear how SCUBA can change your life! http://www.uwphantaseas.com/ 303-988-6725 diver@uwphantaseas.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

20 Apr 201539min

Curt Linville - Weekend Mini - Lighten Your Pack

Curt Linville - Weekend Mini - Lighten Your Pack

Special Edition  - Weekend Mini.  Curt Linville shares a little inside information about the Adventure Sports Podcast as well as three tips to save 8 to 10 POUNDS in your backpack.   www.adventuresportspodcast.com www.180tack.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Apr 201519min

Ep. 023: Justin Bradshaw - Motorcycle Touring - Butler Maps

Ep. 023: Justin Bradshaw - Motorcycle Touring - Butler Maps

Justin Bradshaw, co-founder of Butler Motorcycle maps, joins us with some great stories about motorcycle touring on road and off. Use Promo Code "podcast" at checkout to save 20% off your order! www.butlermaps.com www.backcountrydiscoveryroutes.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

17 Apr 201537min

Ep. 022:  Paul Schurke - Dogsledding Expeditions

Ep. 022: Paul Schurke - Dogsledding Expeditions

Wow, what a show!  Dogsledding with Paul Schurke - North Pole trips, South Pole Trips, Boundary Waters trips, Books (North to the Pole & Bering Bridge: The Soviet-American Expedition from Siberia to Alaska), all about dogs and winter camping, and lodge trips, and tons of adventures! www.dogsledding.com  877-753-3386 Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 Apr 201558min

Ep. 021: Jay Moledzki - Canopy Piloting, BASE Jumping, Wingsuiting

Ep. 021: Jay Moledzki - Canopy Piloting, BASE Jumping, Wingsuiting

Although Jay Moledzki enjoys many other adventure sports, canopy piloting ranks at the top of the list. He has made around 13,500 skydiving jumps, over 950 BASE jumps and if that’s not enough, he’s made over 500 wingsuit BASE jumps.   Jay has also won numerous medals in the Canopy Piloting World Championships around the world in Austria, South Africa, Russia and the United Arab Emirates. http://flight-1.com/ http://pdfactoryteam.com/   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

13 Apr 201544min

Ep. 020:  Caleb Linville & Stephen Moldenhauer - Winter Mountaineering

Ep. 020: Caleb Linville & Stephen Moldenhauer - Winter Mountaineering

Teenagers alone on a duo winter ascent?  You bet!  These guys rock!  Join Caleb and Stephen as they share their adventure snowcaving and climbing high in the Colorado Rockies! www.180tack.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Apr 201543min

Ep. 019: Neale Bayly - World Motorcycle Traveler & Philanthropist

Ep. 019: Neale Bayly - World Motorcycle Traveler & Philanthropist

Neale Bayly talks about his travels through 45 countries and his life changing experiences that inspired him to help the children of Peru and other around the world.   http://www.wellspring-outreach.org/ https://www.facebook.com/wellspringinternationaloutreach https://www.facebook.com/OumasOrphenage http://nealebaylyrides.com/ https://www.facebook.com/nealebayly Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 Apr 201538min

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