Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

In this episode of the Adventure Sports Podcast, Dr. Kevin Stone, an orthopedic surgeon, discusses the importance of injury prevention and recovery in adventure sports. He emphasizes the role of mental focus, nutrition, and daily exercise in maintaining an active lifestyle. Dr. Stone shares insights on common injuries, advancements in orthopedic treatments, and the significance of physical therapy. He also highlights the joy of shared adventures and the need for balance in a busy life, encouraging listeners to prioritize play and adventure every day for a fulfilling life.

www.stoneclinic.com/nlog

Book at Amazon: https://a.co/d/gdh76z3


Chapters

00:00 Introduction to Adventure Sports and Injury Prevention

02:47 Common Injuries in Adventure Sports

05:55 The Importance of Mental Focus

08:55 Dr. Stone's Background and Adventure Sports

11:43 Mindset for Playing Forever

14:50 Nutrition and Hydration for Athletes

17:51 Advancements in Orthopedic Treatments

20:32 Understanding Shoulder and Ankle Injuries

23:42 Mechanics and Injury Prevention

26:32 Self-Care and Physical Therapy

29:31 Life Lessons from Adventure

32:33 The Joy of Group Adventures

35:43 Balancing Life and Adventure

38:21 Conclusion and Encouragement to Play Forever

Bonus snow cave instructions finishes out the episode



Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episoder(1158)

Ep. 005:  Bret Rhinesmith – Entrepreneur, Mountaineer & World Adventure Traveler.

Ep. 005: Bret Rhinesmith – Entrepreneur, Mountaineer & World Adventure Traveler.

Bret shares his delightful mountaineering adventures from Colorado, to Alaska, and beyond to Russia.  Bret has summited several of the world’s seven summits, enjoys outdoor adventure sports of all sorts, and is excited to help you realize your outdoor entrepreneur dreams.   Contact Bret at bret@rhinesmith.net Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 Mar 201537min

Ep. 004: - Terry Hassler - Sailing

Ep. 004: - Terry Hassler - Sailing

Curt Linville interviews Terry Hassler - enjoy sailing and charter boat captaining as Terry shares his amazing stores and passion for sailing.  Terry explains why sailing and adventure sports are such a critical component of life, especially for kids and young adults but for people of all ages. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

4 Mar 201539min

Ep. 003:  Jolandie Rust - Motorcycle Circumnavigation of Africa

Ep. 003: Jolandie Rust - Motorcycle Circumnavigation of Africa

Travis Parsons interviews Jo Rust – first woman to solo-circumnavigate the African continent on a motorcycle.  Hear her amazing story, learn about her new adventures, and upcoming book! www.jorust.com www.countrytrax.co.za www.facebook.com/Jolandie.Rust www.facebook.com/bmwgsgirls www.twitter.com/JolandieRust     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

28 Feb 201553min

Ep. 002: Steve Piragis - Boundary Waters Canoeing

Ep. 002: Steve Piragis - Boundary Waters Canoeing

Steve Piragis is a wilderness canoeing enthusiast and owner of Piragis Northwoods, an outfitter for the Boundary Waters Wilderness area.  Hear about the joys of canoe camping in the Boundary Waters Wilderness, fun wildlife encounters, protecting the wilderness and more!   www.piragis.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

28 Feb 201550min

Ep. 001: Peter Sustr - Through Hiking the Continental Divide Trail

Ep. 001: Peter Sustr - Through Hiking the Continental Divide Trail

Travis interviews Peter Sustr about his 3000 mile through hike along the Continental Divide Trail from the Mexican border to the Canadian border. Peter describes the ups-n-downs of this exciting journey which took more than 5 months!   Use promo code: podcast to get 10% off at www.geargazm.net Twitter: @realgeargazm Facebook: https://www.facebook.com/GearGazm.net       Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

28 Feb 201543min

Ep. 000: Introducing the Podcast - Meet the hosts and discover the Adventure Sports Podcast

Ep. 000: Introducing the Podcast - Meet the hosts and discover the Adventure Sports Podcast

In this inaugural episode of the Adventure Sports Podcast, we describe the show format and introduce ourselves to the listeners. We look forward to bringing you exciting new episodes 3 days a week on all types of adventure sports including Bungee Jumping, BASE Jumping, Wingsuit Flying, Proximity Flying, Sky Surfing, Skydiving, Indoor Skydiving, Hot Air Ballooning, Paramotoring, Paragliding, Hang Gliding, Microlight, Jet-Powered Flight, Skiing, Snowboarding, Ski Jumping, Snowmobiling, Speed Flying, Speed Riding, Windsurfing, Kitesurfing, Kiteboarding, Skimboarding, Jet Skiing, Big Wave Bodyboarding, Surfing, Big Wave Surfing, Waterskiing, Wakeboarding, Kneeboarding, Stand Up Paddle Boarding, Whitewater Rafting, Whitewater Kayaking, Scuba Diving, Cave Diving, Freediving, Free-Diving, Adventure Racing, Endurance Racing, Trail Running, Triathlon, Obstacle Racing, Mountaineering, Rock Climbing, Ice Climbing, Mixed Climbing, Abseiling, Rappelling, Free Climbing, Bouldering, Slacklining, Mountain Biking, Adventure Motorcycle Travel, Enduro Riding, Cycling, Motocross, Rally Racing, Motorcycle Racing, Freestyle Motocross, BMX, Skateboarding, Longboarding, Mountainboarding, All-Terrain Boarding, Rallying, Inline Skating, Street Luging, Paintball, Parkour, Sandboarding   www.adventuresportspodcast.com - Podcast Page www.180tack.com - 180 Tack Products Facebook Twitter Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

28 Feb 201519min

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