Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive

In this episode of the Adventure Sports Podcast, Dr. Kevin Stone, an orthopedic surgeon, discusses the importance of injury prevention and recovery in adventure sports. He emphasizes the role of mental focus, nutrition, and daily exercise in maintaining an active lifestyle. Dr. Stone shares insights on common injuries, advancements in orthopedic treatments, and the significance of physical therapy. He also highlights the joy of shared adventures and the need for balance in a busy life, encouraging listeners to prioritize play and adventure every day for a fulfilling life.


Book at Amazon: https://a.co/d/gdh76z3

Website: https://www.stoneclinic.com/

Facebook: https://www.facebook.com/StoneClinic

Instagram: https://www.instagram.com/stoneclinic/

YouTube: https://www.youtube.com/channel/UC8sjtmveZXQibCLMae6GkuA

Newsletter: https://stoneclinic.us1.list-manage.com/subscribe/post?u=9678a5e3510bac55bcafb9bff&id=53e2efa49f

Chapters

00:00 Introduction to Adventure Sports and Injury Prevention

02:47 Common Injuries in Adventure Sports

05:55 The Importance of Mental Focus

08:55 Dr. Stone's Background and Adventure Sports

11:43 Mindset for Playing Forever

14:50 Nutrition and Hydration for Athletes

17:51 Advancements in Orthopedic Treatments

20:32 Understanding Shoulder and Ankle Injuries

23:42 Mechanics and Injury Prevention

26:32 Self-Care and Physical Therapy

29:31 Life Lessons from Adventure

32:33 The Joy of Group Adventures

35:43 Balancing Life and Adventure

38:21 Conclusion and Encouragement to Play Forever

Bonus snow cave instructions finishes out the episode



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Episoder(1266)

Ep. 009: Kelly Davis Shares the Joys of Paragliding

Ep. 009: Kelly Davis Shares the Joys of Paragliding

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Ep. 008: Curt Linville - Winter Backpacking & Snow Cave Camping

Ep. 008: Curt Linville - Winter Backpacking & Snow Cave Camping

Travis interviews co-host Curt Linville about his adventures in Winter Backpacking and Snow Cave Camping. Tune in to hear some chiloing tales about life in the frozen forest. Advertising Inquiries: h...

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Ep. 007:  John Fielder - Colorado's Premier Wilderness Photographer

Ep. 007: John Fielder - Colorado's Premier Wilderness Photographer

John Fielder, Colorado’s premier wilderness photographer, brings us the experience from thousands of miles of backpacking, lama packing, and over 40 published works.  Hear some of John's adventures, a...

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Ep. 006: Allan Karl - Adventure Motorcycling Around the World

Ep. 006: Allan Karl - Adventure Motorcycling Around the World

Ep. 006: Allan Karl – Allan sold everything and spent 3 years travelling around the world on his BMW F650GS motorcycle. Why would someone sell nearly everything he owns, then pack up and travel for th...

9 Mar 20151h 7min

Ep. 005:  Bret Rhinesmith – Entrepreneur, Mountaineer & World Adventure Traveler.

Ep. 005: Bret Rhinesmith – Entrepreneur, Mountaineer & World Adventure Traveler.

Bret shares his delightful mountaineering adventures from Colorado, to Alaska, and beyond to Russia.  Bret has summited several of the world’s seven summits, enjoys outdoor adventure sports of all sor...

6 Mar 201537min

Ep. 004: - Terry Hassler - Sailing

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Curt Linville interviews Terry Hassler - enjoy sailing and charter boat captaining as Terry shares his amazing stores and passion for sailing.  Terry explains why sailing and adventure sports are such...

4 Mar 201539min

Ep. 003:  Jolandie Rust - Motorcycle Circumnavigation of Africa

Ep. 003: Jolandie Rust - Motorcycle Circumnavigation of Africa

Travis Parsons interviews Jo Rust – first woman to solo-circumnavigate the African continent on a motorcycle.  Hear her amazing story, learn about her new adventures, and upcoming book! www.jorust.com...

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Ep. 002: Steve Piragis - Boundary Waters Canoeing

Ep. 002: Steve Piragis - Boundary Waters Canoeing

Steve Piragis is a wilderness canoeing enthusiast and owner of Piragis Northwoods, an outfitter for the Boundary Waters Wilderness area.  Hear about the joys of canoe camping in the Boundary Waters Wi...

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