# 9- Grit with author Brian Stephens

This is kinda the kick off of the Prehab or Rehab series for the next episodes. Prehab is always better that Rehab so to help stay out of rehab and make the most of your workout time, a plan is impor...

22 Jul 10min

With 45 days left until the opening of Elk season, I wanted to throw out a few workout ideas for anyone headed out west but still has not initiated any workouts. The other thing to keep in mind is tha...

16 Jul 11min

In episode #22 Dr. Luke and I discussed working through back pain. This is part 2, my story of the most recent flare up of my back pain. This was probably the worst in the last 10 yrs. I have been tre...

4 Mai 18min

We all know we need to be hydrated and get sleep, however they are much more important than what communicated or thought off. I wanted to touch on few things to demonstrate the importance of both. Why...

13 Apr 26min

In this episode I sit down with Dr. Luke Bruflat who is a Doctor of Chiropractic. Between and myself we have over 35 yrs treating low back pain. We discuss how we treat and more importantly, how to k...

8 Feb 1h 2min

We just kept talking so I kept recording. Here is a candid conversation about fitness and more importantly faith. Both are so similar with discipline and community to help with growth! Enjoy!

19 Jan 41min

"New year, new me" Its that time of the year when many people talk about goals or resolutions only to do just that, talk about it. How many times do you end having or are in a conversation where exerc...

13 Jan 11min

I welcome back Kelsie Endreson. She is the owner and coach at Momentum Fitness Coaching. This is a great episode to wrap up the year! We talk about what were our 2025 fitness goals, the challenges tha...

28 Des 202551min