Ep 131 - Sally Norton | Fix Oxalate Dumping: 30 ‘Healthy’ Foods Making You Sick (EAT THIS Instead)

Ep 131 - Sally Norton | Fix Oxalate Dumping: 30 ‘Healthy’ Foods Making You Sick (EAT THIS Instead)

This episode is brought to you by the ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.

Rina and Sally K. Norton discuss the impact of oxalates on health, identifying toxic superfoods and the importance of nutrient density in diets. They explore how certain foods, often considered healthy, can actually be detrimental due to their oxalate content.

Sally shares success stories of individuals who have transformed their health by addressing oxalate overload and emphasizes the need for awareness around dietary choices. The discussion also touches on the concept of oxalate dumping and its effects on the body, as well as the role of vitamin C and B1 in oxalate metabolism.

Takeaways

  • Oxalates can be hidden in foods we consider healthy.
  • Spinach and almonds are high in oxalates.
  • Dark chocolate may not be as healthy as thought.
  • Oxalate dumping can lead to systemic inflammation.
  • Vitamin C supplementation can contribute to oxalate overload.
  • B1 deficiency can increase oxalate production.
  • Nutrient density is crucial for optimal health.
  • Success stories highlight the impact of dietary changes.
  • Understanding oxalates can help prevent chronic diseases.
  • Awareness of food choices is essential for health.

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Episoder(167)

Ep 168 - Dr Brind | Glycine Fixes Inflammation & Increases Deep Sleep

Ep 168 - Dr Brind | Glycine Fixes Inflammation & Increases Deep Sleep

This episode is brought to you by Primal Skincare. Glycine deficiency can cause inflammation and poor sleep, according to Dr. Joel Brind. Dr Joel Brind is an expert in glycine and will discuss how gly...

23 Aug 1h 11min

Ep 167 - Dr Ekberg | You Won't Lose BELLY FAT Until You Do This...

Ep 167 - Dr Ekberg | You Won't Lose BELLY FAT Until You Do This...

It turns out that belly fat is not a sign that you lack willpower. It is a sign that your stress levels and insulin are out of balance. This episode is brought to you by ⁠The Primal Skincare.⁠ I sat d...

9 Aug 1h 20min

Ep 166 - Morley Robbins | The Mineral Disaster Making People Sick [Magnesium, Copper, Iodine]

Ep 166 - Morley Robbins | The Mineral Disaster Making People Sick [Magnesium, Copper, Iodine]

This episode is brought to you by ⁠⁠The Primal Skincare.Is your "healthy" supplement routine actually causing mineral imbalances? Today, we are joined by Morley Robbins, creator of the Root Cause Prot...

2 Aug 1h 9min

Ep 165 - Dr Chaffee | How Sugar Causes Dementia & Alzheimer's [EAT THIS Instead]

Ep 165 - Dr Chaffee | How Sugar Causes Dementia & Alzheimer's [EAT THIS Instead]

This episode is brought to you by The Primal Skincare. Dr. Anthony Chaffee is a doctor and an expert in nutrition and its effects on the brain. In this episode, Dr. Chaffee will explain how sugar can ...

19 Jul 1h 6min

Ep 164 - US Farmer | NEW Hidden Meat Scandals with Supermarket Beef & Eggs

Ep 164 - US Farmer | NEW Hidden Meat Scandals with Supermarket Beef & Eggs

This episode is brought to you by ⁠The Primal Skincare.Is your "healthy" grass-fed beef and pasture-raised chicken actually driving inflammation? In this eye-opening episode, regenerative farmer David...

12 Jul 1h 13min

Ep 163 - Prof Noakes | NEW 2026 Study Proves Our Bodies Are Not Designed To Run on Carbs

Ep 163 - Prof Noakes | NEW 2026 Study Proves Our Bodies Are Not Designed To Run on Carbs

This episode is brought to you by The Primal Skincare. World-renowned sports scientist and metabolic health expert Prof. Tim Noakes breaks down the science of evolutionary human metabolism and evaluat...

5 Jul 1h 18min

Ep 162 - Dr Koutnik | #1 Way To Lose Weight & Fix Disease [EAT THIS]

Ep 162 - Dr Koutnik | #1 Way To Lose Weight & Fix Disease [EAT THIS]

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠⁠⁠⁠⁠ Can a 14-day transition away from carbohydrates fundamentally lower your insulin and help you lose w...

21 Jun 1h 16min

Ep 161 - Dr Johnston | 25 Common Foods That Trigger Heart Attacks

Ep 161 - Dr Johnston | 25 Common Foods That Trigger Heart Attacks

This episode is brought to you by The Primal Skincare. Vascular surgeon Dr. Lily Johnston breaks down the definitive science of heart attack prevention and evaluates how modern diet and lifestyle choi...

14 Jun 1h 9min

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