How to Achieve Optimal Health
True Identity26 Aug 2025

How to Achieve Optimal Health

We talk about the importance of sleep, hydration, nutrition, recovery, and mental health. All these need to be aligned to be able to achieve optimal health and performance. I share practical tips and things you can do today! You may want to take notes ; )


*don't feel you need to do all the things I share right away. I started with a few and once I felt ready, I added more. This is called Habit Stacking.


Here are the links I mention in this episode:


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Episoder(95)

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