The First Seven Years30 Apr 2025

Sleep Secrets: Why Your Child's Behavior Problems Disappear After Good Sleep

Is your child's "bad behavior" actually a sleep problem? Sleep physician Dr. Brown reveals why sleep deprivation is being misdiagnosed as ADHD and how proper sleep can transform your child's health, behavior, and brain development. In this eye-opening episode of The First Seven Years, Dr. Brown shares shocking statistics: 1 in 3 children struggle with sleep issues, and 75% of high schoolers are chronically sleep-deprived. Learn why sleep is not just "rest time" but an active process essential for brain development, emotional regulation, and immune function. You'll discover: • How many hours of sleep children actually need at different ages • Why snoring in children is NEVER normal and what to do about it • The connection between sleep problems and behavioral issues • Practical strategies for establishing healthy sleep routines • How to identify and address common sleep disruptors • Natural approaches to improving sleep quality without medication Dr. Brown explains that sleep is not just a cure for tiredness—it's when your child's brain forms critical connections, processes emotions, and clears toxins. Without adequate sleep, children struggle with impulse control, emotional regulation, and learning—symptoms often mistaken for ADHD or behavioral disorders. Whether you're dealing with bedtime battles, night wakings, or a child who just won't sleep through the night, this episode provides science-backed solutions to help your family get the restorative sleep you all need. LIKE this video if you found it helpful, COMMENT with your biggest sleep challenge, and SUBSCRIBE for more expert guidance on raising healthy, thriving children. Follow Dr. Murray Clarke: Website: http://www.drmurrayclarke.com/ Dr. Funke Afolabi-Brown Instagram (Professional): @restfulsleepmd https://www.instagram.com/restfulsleepmd YouTube: Dr. Funke Brown https://www.youtube.com/c/drfunkebrown Website: www.restfulsleepmd.com Bryce Wylde Instagram: @wyldeonhealth https://www.instagram.com/wyldeonhealth Website: www.wyldeonhealth.com Facebook: https://www.facebook.com/BryceWylde DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor for any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the original or official policy of The First Seven Years.

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Episoder(124)

This Study Cut Eczema Risk by 83% in C-Section Babies

C-section babies miss out on the microbiome exposure that happens during vaginal birth, and it's linked to a higher risk of eczema and asthma. Dr. Elisa Song breaks down what's actually happening and ...

31 Aug 6min

How to Restore Your Child's Gut Microbiome After Antibiotics

A large Finnish study of nearly 1 million births found that antibiotics in early life, even in the womb, were linked to up to a 50% increased risk of anxiety, ADHD, sleep issues and behavioural concer...

28 Aug 8min

Your Microbiome Before Conception Is Already Shaping Your Child's Health

Your child's health isn't just shaped in the womb. It starts with your microbiome before conception, and that includes fathers. In this clip, Dr. Elisa Song explains why the gut microbiome of both pa...

24 Aug 9min

Why Nearly 1 in 2 Kids Now Have a Chronic Illness

In this episode, Dr. Murray Clarke and Bryce Wylde sit down with Dr. Elisa Song, MD, a Stanford, NYU and UCSF-trained integrative pediatrician and national bestselling author of Healthy Kids, Happy Ki...

21 Aug 8min

Is Laser Therapy Safe for a 3-Year-Old With Autism?

If your child's therapist says they're making progress, but you can't see it, this might explain why.In this Q&A clip, Erinn Askin answers real questions from parents, starting with whether laser ther...

17 Aug 9min

Why Your Child's Allergies, Anxiety and ADHD Might Start in the Gut | Dr. Elisa Song EP26

Nearly 1 in 2 kids today has a chronic health condition, and the research increasingly points to the same root system: the gut.This conversation covers how a baby's microbiome is shaped before birth, ...

14 Aug 1h 35min

How Laser Therapy Helped Him Become a Student for the First Time

Harvey had never been to school. At 10 years old, extreme sensory-seeking behaviours, licking, biting, and screaming, made it impossible. Two weeks later, that changed.👍 LIKE this video if Harvey's s...

14 Aug 9min

This Laser Therapy Compresses 6 Months of Progress Into 2 Weeks

Erinn explains how her clinic structures treatment through short, high-intensity blocks rather than the typical weekly-session model, and why that concentrated approach can produce faster results for ...

10 Aug 5min