Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals. Perhaps you’ve felt this way too recently? My mornings are early and my evenings are late. Sleep has not been my friend this week. Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram stories⁠ to see all of them 🐓). Kids are back at school and the routine is both refreshing and tiring. My body is still adjusting. My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud. Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas. And in one hot moment
the bomb of overwhelm explodes....Enjoy, Namaste❀ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(431)

Echoes of the Enchanted Forest 🩋 Sleep Story with Magical Creatures

Echoes of the Enchanted Forest 🩋 Sleep Story with Magical Creatures

Hello Beautiful, I'm so grateful you're here with me. Venture into an enchanted forest where friendly magical creatures appear beneath the glow of the moon. This relaxing sleep story for women blend...

20 Sep 53min

Exploring Atlantis 🐚 Sleep Story for Relaxation & Dreamy Adventures

Exploring Atlantis 🐚 Sleep Story for Relaxation & Dreamy Adventures

Hello Beautiful, I'm so grateful you're here with me. Journey beneath the ocean to discover the legendary city of Atlantis in this soothing bedtime story. Filled with peaceful underwater scenery and...

16 Sep 42min

 The Lullaby of Sapphire Lake 💙 Sleep Story for Deep Sleep & Serenity

The Lullaby of Sapphire Lake 💙 Sleep Story for Deep Sleep & Serenity

Hello Beautiful, I'm so grateful you're here with me. Spend a peaceful evening beside Sapphire Lake, where still waters reflect the moonlight and stars above. This calming sleep story for women feat...

16 Sep 35min

The Gentle Kisses of the Breeze 🍃 Sleep Story for Calm & Relaxation

The Gentle Kisses of the Breeze 🍃 Sleep Story for Calm & Relaxation

Hello Beautiful, I'm so grateful you're here with me. Feel a soft evening breeze move through open fields and quiet gardens as you settle in for the night. This soothing bedtime story for women uses...

13 Sep 48min

The Sandman's Seaside Sanctuary 🌊 Sleep Story for Relaxation & Sleep

The Sandman's Seaside Sanctuary 🌊 Sleep Story for Relaxation & Sleep

Hello Beautiful, I'm so grateful you're here with me. Visit a peaceful seaside sanctuary where ocean waves, moonlight, and gentle breezes create the perfect setting for rest. This relaxing sleep sto...

9 Sep 36min

 The Phoenix's Slumber đŸ”„ Sleep Story for Healing & Peaceful Sleep

The Phoenix's Slumber đŸ”„ Sleep Story for Healing & Peaceful Sleep

Hello Beautiful, I'm so grateful you're here with me. Follow the peaceful rest of a majestic phoenix as it settles into a season of renewal beneath the stars. This calming bedtime story for women us...

9 Sep 31min

Twilight's Enchanted Gardens ✹ Sleep Story for Relaxation & Deep Sleep

Twilight's Enchanted Gardens ✹ Sleep Story for Relaxation & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Explore beautiful gardens illuminated by the soft colors of twilight as the day gently fades away. This soothing sleep story for women features ...

6 Sep 1h

The Calm of the Whispering Woods 🌙 Sleep Story for Anxiety Relief & Restful Sleep

The Calm of the Whispering Woods 🌙 Sleep Story for Anxiety Relief & Restful Sleep

Hello Beautiful, I'm so grateful you're here with me. Wander through a quiet woodland where soft whispers of the wind create a feeling of comfort and calm. This relaxing bedtime story for women is d...

2 Sep 45min

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