235: No Phones at School. How Do I Help My Kid Cope?

Your teen just found out their school is banning phones, and they’re furious, anxious, or both! What now? If you’re the parent of a tween or teen, you know how quickly a rule about phones can spiral into conflict. Phone bans at school can feel like a loss of freedom for kids and a source of anxiety for everyone. But what if this change could actually strengthen your child’s focus, coping skills, and resilience, while also giving your family new ways to connect? In this episode of Ask Lisa: The Psychology of Raising Tweens & Teens, renowned clinical psychologist and best-selling author Dr. Lisa Damour and Reena Ninan dig into the real impact of school phone bans. They share practical strategies for talking with your kids about this shift, helping them adjust, and surprising upsides you may not have considered. You’ll learn: - Why phone bans can actually support teen mental health - How to frame the conversation with your child so they feel understood - The unexpected benefits beyond classroom focus - Simple strategies to help teens cope with new restrictions What do you think? Should schools have bell-to-bell phone bans, or should kids be allowed access during breaks? Share your thoughts in the comments! Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Episode keywords: teen phone ban, school cell phone rules, parenting digital teens, school phone policy, helping teens unplug, teen anxiety phones, parenting tech tips Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence Learn more about your ad choices. Visit podcastchoices.com/adchoices