Healthy Systems19 Apr 2024

How to Deal with Daily Doses of Anxiety!

Do you have a certain area of your life that you constantly avoid? Or is there a certain event where you feel overwhelmed and it might affect your daily life?

Most of us seem to deal with some level of anxiety these days, from the intense, overwhelming situation to day-to-day worry and stress. We are looking for effective ways to add more calm to our lives, and manage our emotions better. In today’s podcast episode, I talk about why it is important to maintain a healthy balance between your health, wealth, and relationship, and why you shouldn’t neglect these areas. You will discover how a few simple changes can make a big difference in feeling more relaxed and in control of your life.

Disclaimer: This podcast discusses general strategies for managing anxiety and is for informational purposes only. It's not a substitute for professional medical advice. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Episode Timestamp:

[1:12] What is anxiety?

[2:00] How avoidance leads to anxiety

[3:05] My journey of anxiety at 25

[6:05] How do you self-reflect to manage anxiety?

[6:32] Manage your anxiety with journaling

[8:17] Do not neglect personal connection

[11:04] How to address anxiety in your life?

[11:30] Start taking action

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Additional Resources:

Connect with Coach Moe:

Instagram: @moeghias

Join Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164

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