A Healthy Push8 Sep 2025

199: The Hidden Emotional Struggles of Living with Anxiety: What No One Talks About

When you’ve been struggling with anxiety, panic disorder, or agoraphobia for a while, it’s not just the fear that weighs on you. There are so many heavy emotions that creep in... comparison, grief, anger, hopelessness, shame, isolation, exhaustion, fear of the future, and self-doubt.

In this episode, I’m getting really honest about these emotions, how they often show up, and why they’re actually a normal part of the recovery journey. I’ll share pieces of my own experience and what I hear from my students and clients all the time, so that you can feel seen, validated, and far less alone.

I dive into:

Why comparison (to your past self or others) can feel so crushing, and how to respond with compassion instead.
How grief shows up in anxiety recovery and why acknowledging it is so important.
The role of anger, hopelessness, and shame, and why they often signal deeper pain that needs attention.
How isolation, exhaustion, and fear of the future make recovery feel even heavier.
The truth about self-doubt, and the small but powerful flickers of hope that remind you healing is possible.

If you’ve been carrying any of these emotions, I want you to know you are not broken and you are not failing. These feelings are part of the process, and with support and compassion, recovery is absolutely possible.

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/hidden-emotional-struggles-of-anxiety

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(249)

249: What Nervous System Regulation Actually Means (And What Everyone Gets Wrong) with Sarah Levy

Are you doing nervous system regulation wrong or have you just been sold the wrong version of it?I sat down with somatic therapist and nervous system regulation coach Sarah Levy to finally break this ...

10 Aug 47min

247: Mistakes I Made in Anxiety Recovery So You Don’t Have To

Have you ever felt like you’re working harder at recovery than anyone else, yet you’re still not getting anywhere?In this episode, I’m pulling back the curtain on the mistakes I made during my own jou...

3 Aug 24min

246: The Perfectionism Cycle: Why Your "Hustle" Leads to Burnout with Shailyn Waites

Do you ever feel like you’re working at 110% capacity, yet you still end your day feeling like a failure because you didn't check every single box on your list?I know that feeling of being "stuck in t...

27 Jul 45min

245: Bridges, Traffic, and Left Turns: Why Driving Anxiety Isn’t Actually About Driving (And How to Fix It)

Have you ever found yourself taking a 20-minute detour just to avoid a single bridge, or white-knuckling the steering wheel at a red light, convinced you won’t "make it" until it turns green?I spent y...

20 Jul 25min

244: Recovered & Rambling: I'm Back (Sort Of): Shannon's Birth Story & Postpartum Update

How is he a month old already?!I genuinely don't know. It has been over a month since I've sat down at this mic, and even longer since I've sat down with Brittany, and in this episode we're finally ca...

13 Jul 42min

243: Why You Can’t Ask for Help: Hyper-Independence with Kelsey Wood

Do you pride yourself on being the capable one? The one who handles the house, the kids, and the career without ever asking for a hand? For a long time, I wore my independence like a badge of honor. B...

6 Jul 48min

242: When Anxiety Robs You: Navigating Grief, Anger, and the "Small Life" Trap

Have you ever looked at your life and wondered, "How did things get so small?"I know that feeling all too well. I know the sting of looking at the calendar and seeing all the weddings, vacations, and ...

29 Jun 23min

241: Why Do I Struggle with Anxiety? A Look at 3 Major Contributors with Debbie Missud

Have you ever sat there analyzing your own brain, wondering, "Why is this happening to me? Why does my anxiety feel so much more intense than everyone else's?"I know that spiral all too well. It’s eas...

22 Jun 42min