Declutter Your Chaos - Mindful Minimalism9 Sep 2025

274 | My Clutter is Making Me Depressed!!! (The REMEDY is inside this episode)

How are decluttering, depression, overwhelm, & spirituality related? Well... today's episode dives into how your home and your inner world are connected, and why clutter can make depression and overwhelm worse. And what to do about it!

Have you ever looked around your house and thought, "I just can't do this anymore"? The dishes, the piles, the endless to-dos… and before you've even had your morning coffee, you feel buried. You're not alone — and you're not broken.

In this episode of Declutter Your Chaos, Amber shares her own lived experience with anxiety, depression, and clutter — and how a profound spiritual awakening cracked her open and changed everything. Then she brings in the groundbreaking research of Dr. Lisa Miller, Columbia University psychologist and author of The Awakened Brain, who has proven that spirituality protects the brain against depression and helps rewire us for resilience.

XO,

Amber

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

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🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

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Episoder(381)

385 | How Getting Rid of Almost Everything Changed Her Life

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384 | How Divorce Saved My Family

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383 | What Your Clutter Says About Your Chakras with Bonnie Lippincott

Hi Friends! What if the clutter in different areas of your home could tell you something about what's happening internally? In this episode, I'm joined by Bonnie Lippincott, biomedical engineer, auth...

10 Aug 25min

382 | Conversation With Tyler Moore, The Tidy Dad

Hi Friends! In this episode, I'm joined by Tyler Moore, known on Instagram as Tidy Dad, and author of his new book, Tidy Up Your Life, Rethinking How to Organize, Declutter, and Make Space for What Ma...

2 Aug 43min

381 | Declutter the Bedroom - Guided Mindful Decluttering Session Focused on Your Bedroom

Hi Friends! Press play, head to your bedroom, and declutter with me. In this guided session, I'll walk you through my method, which is a mindful approach that turns decluttering into a moving meditati...

31 Jul 25min

380 | Creating More Joy by Letting Go - Conversation with Jen Gomez, The Joy Strategist

Hi Friends! What if joy isn't something you find—but something you practice? In this episode, I sit down with Jen Gomez to talk about creating more joy, moving through fear and anxiety, letting go of ...

27 Jul 44min

379 | Declutter Your Home by Elevating Your Worthiness

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21 Jul 19min

378 | You Are Better Than This

To join Monday's workshop click WORKSHOP. Hi Friends, I've been going live on Instagram every morning at 9:00 a.m. Pacific, and today we talked about how clutter is preventing you from living your bes...

18 Jul 18min