As a Woman9 Sep 2025

Movement for Hormone Optimization | Dr. Shannon Ritchey

Join Dr. Natalie Crawford and Dr. Shannon Ritchey, physical therapist and founder of EVLO Fitness, as they break down the science of movement, revealing how strategic exercise can transform your hormonal health, fertility, and overall wellness. Key Topics: 1. Strength Training Demystified - Debunking fitness industry myths - Why muscle matters more than cardio - Simple strategies for effective workouts 2. Your Body, Your Fitness Journey - Listening to your body's signals - Avoiding the "no pain, no gain" trap - Customizing exercise to your life stage 3. Hormones & Movement - How exercise impacts reproductive health - Cycle-friendly fitness approaches - Building resilience through smart training 4. Pregnancy & Postpartum Movement - Challenging traditional exercise restrictions - Maintaining strength during major life changes - Recovery and muscle memory secrets Follow Dr. Shannon Ritchey on IG @dr.shannon.dpt Learn more about EVLO fitness https://evlofitness.com/ Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie’s YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(364)

Perimenopause Symptoms: The Early Signs You May Not Recognize with Dr. Alicia Robbins

Your periods are still regular and your labs may even look “normal.” So why aren’t you sleeping? Why has your mood changed? And why do you suddenly feel like a different version of yourself? In this ...

18 Aug 38min

Egg Quality: Can You Improve It Naturally in 90 Days? What Actually Helps?

Your eggs begin developing months before ovulation. So what can you actually do during that window to improve your egg quality? In this episode of the As a Woman podcast, reproductive endocrinologist...

11 Aug 26min

Will You Ever Want Sex Again? Low Libido, Hormones & Desire with Dr. Kelly Casperson

Low libido in women is often blamed on stress, aging, or relationship problems, but changes in desire may begin years before menopause and can involve hormones, medications, pain, sleep, blood flow, a...

4 Aug 52min

FERTILITY Q&A: Ovulation, Recurrent Loss, IUI, PMOS, and More

When your cycles are regular, your ultrasound looks normal, or you have been pregnant before, how do you know when it is time to look deeper? Fertility testing does not always give you the whole pict...

28 Jul 26min

The Biggest Birth Control Myths (and What's Actually True) with Dr. Fran Haydanek

For decades, women were handed a birth control prescription and sent home. Side effects were minimized. Questions were met with reassurance instead of real information. That left a vacuum, and into th...

21 Jul 52min

The Biggest Fertility Myths That Could Delay Pregnancy

Host Dr. Natalie Crawford dives straight into the heavy cloud of misinformation surrounding reproductive health to uncover the real science behind your body. In this episode of the As a Woman podcast,...

14 Jul 26min

What Pregnancy Reveals About Your Hormonal Future with Dr. Amanda Horton

Host Dr. Natalie Crawford sits down with Double Board certified maternal-fetal medicine specialist Dr. Amanda Horton to unpack the hidden biological reality behind pregnancy complications. This episod...

7 Jul 44min

Sperm Health and Male Fertility

If you have ever assumed that navigating fertility is a journey meant solely for the female body, this conversation is here to completely change your perspective. Host Dr. Natalie Crawford breaks down...

30 Jun 32min