Episode 113: Creatine After 40: What It REALLY Does for Muscle, Energy & Your Brain
Is creatine just for bodybuilders—or could it play a bigger role in strength, muscle health, energy, and healthy aging?In Episode 113 of The Longevity Lounge, Dr. Cherine sits down with Dr. Mike to ta...
24 Aug 54min
Episode 112: Test, Don’t Guess: 4 Health Tests That Can Change How You Age | Dr. Nathalie Beauchamp
Are you taking supplements, following health trends, and trying the latest longevity strategies—but still wondering if any of it is actually working?In Episode 112 of The Longevity Lounge, Dr. Cherine...
17 Aug 1h 5min
Episode 111: Beyond Weight Loss: Microdosing GLP-1 Agonists & Healing Immune Activation with Dr. Marie Matheson
GLP-1 agonists like semaglutide and tirzepatide have become synonymous with weight loss—but could their potential extend far beyond the number on the scale?In this episode of The Longevity Lounge, Dr....
10 Aug 1h 2min
Ep 110: The Muscle-First Revolution, Metabolic Health & Redefining Aging | JJ Virgin & Dr. Cherine
# The Muscle-First Revolution, Metabolic Health & Redefining Aging | JJ Virgin & Dr. Cherine**What if everything you've been told about weight loss is backwards?**In this eye-opening episode of **The ...
20 Jul 1h 5min
Ep 109: Why the Food Pyramid Is Dead — The New Body-First Rules
Why the Food Pyramid Is Dead: The New Body-First Rules for Health & Longevity | Episode 109 | The Longevity LoungeDid the original Food Pyramid actually make us healthier—or did it contribute to today...
13 Jul 56min
Dream It. Design It. Do It. — The Science-Backed Vision Board System
Dream It. Do It. The Science-Backed Vision Board System | Episode 108 | The Longevity LoungeHave you ever wondered why some people seem to achieve their biggest dreams while others stay stuck?The diff...
6 Jul 49min
You Can't Think Your Way Out of Anxiety - You Need a New Map
You Can't Think Your Way Out of Anxiety — You Need a New Map | The Longevity Lounge PodcastWhat if anxiety isn't something you need to "fix"... but a message your body is trying to send?In this powerf...
29 Jun 1h 11min
Longevity Supplements: What I Take, When I Take It & Why
Longevity Supplements: What I Take, When I Take It & Why | The Truth About NMN, NAD+, Spermidine & Healthy AgingAre longevity supplements really the key to living longer—or is there something more imp...
22 Jun 14min
