The Longevity Lounge6 Jan 2025

Ep 32 The Lies You've Been Fed: Food Labels and Ingredients

Welcome back to The Longevity Lounge! In today’s episode, we're uncovering the deceptive tactics used in food labeling and marketing to mislead consumers into thinking unhealthy foods are good for you. Join Dr. Cherine and Dr. Mike as they explore the secrets behind misleading labels, the hidden dangers of common additives like seed oils, artificial dyes, and trans fats, and the science of food addiction, including the notorious "bliss point."

We'll also share tips on how to decode food labels effectively, what to avoid, and how to make healthier choices for yourself and your family. From the shocking truth about “healthy” products to the benefits of returning to whole, unprocessed foods, this episode is packed with actionable insights to help you take control of your health.

Listen now and take the first step toward living a vibrant, healthy, and longevity-focused lifestyle. Don’t forget to subscribe, rate, and share to spread the word! Available on Spotify, Apple Podcasts, and YouTube.

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Visit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagner

Join The Fall Into Fitness Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. https://cf.drcherine.com/30-day-challenge?_kx=GsWuDacXHBpKPuPcELJKlg.XZyQ2A

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