Re-Find Mini Series: Lift Heavy

Re-Find Mini Series: Lift Heavy

This episode's intention: How can I grow my (physical and mental) muscles today? When I reflect back on the times in my life when things seemed to be going really well- when I was really crushing it in other aspects of my life- I was weight training. I find that mind-body connection so fascinating. I know personally, and research supports, that strength training supports self-confidence, mood, and brainpower. Making time for fitness hasn't always been simple. In yesterday's episode I shared how I started to value strength training. Sometimes I'm even stronger than I was then and sometimes prioritizing fitness is the furthest thing from my mind. But I know, and I challenge you to discover, that strength in workouts translates to strength in many aspects of life. **NOTE: this episode originally aired in September 2023, so any programs or offers advertised in the episode may no longer be available. Resources Connect with Molly Find me, Molly Knuth, on Instagram and Facebook. Follow Molly Knuth Media on Facebook and Instagram.

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Episoder(298)

Sunk Costs, Small Town Opinions, and Starting Anyway: Finding a Better Way to Build

Sunk Costs, Small Town Opinions, and Starting Anyway: Finding a Better Way to Build

CHS Class of 2005. I had a plan, and if I'm being honest, it wasn't really mine. It was THE plan we were all given at that time. Get the degree, get the good job (the one with the benefits), stay unti...

14 Okt 27min

Small Business Burnout: 7 Lessons from the Thing That Makes Me Zero Dollars

Small Business Burnout: 7 Lessons from the Thing That Makes Me Zero Dollars

Picture me on a Saturday night at the end of August: a wig with flips I can only describe as aggressive, a fake mustache I've sweat off more times than I can count, and a hanky in my back pocket assig...

7 Okt 23min

Bonus: How to Measure Nonprofit Impact When the Work Is Relational (Moms Connect Dubuque)

Bonus: How to Measure Nonprofit Impact When the Work Is Relational (Moms Connect Dubuque)

We stopped recording...and then kept talking. (As one does.) In this bonus clip from my conversation with Kristina Heinzen and Gina Martin, co-founders of Moms Connect Dubuque, we get into a question ...

5 Okt 4min

How Two Foster Moms Built a Nonprofit to Keep Families Together: The Moms Connect Dubuque Story

How Two Foster Moms Built a Nonprofit to Keep Families Together: The Moms Connect Dubuque Story

I'll pull back the curtain a little: I walked into this interview with my questions prepped, sent, and tidy. Then Kristina Heinzen and Gina Martin answered the very first one and the whole conversatio...

30 Sep 51min

Every Ballot, Every Deed, Every Dollar: What Your County Auditor Actually Does

Every Ballot, Every Deed, Every Dollar: What Your County Auditor Actually Does

You probably couldn't tell me what your county auditor actually does. I couldn't either, until I sat down with Whitney Hein. Whitney is the Jones County Auditor and Commissioner of Elections, and by t...

23 Sep 52min

Using AI Without Losing Your Voice

Using AI Without Losing Your Voice

Okay, let's just say the thing out loud: You've seen the captions that sound like a robot wrote them.  You've seen the flyers that look like every other flyer on the internet this month. Maybe you've ...

16 Sep 24min

How to Start a Podcast for Your Business: My Real 7-Step Process

How to Start a Podcast for Your Business: My Real 7-Step Process

Somebody pulls me aside about once a week now and says some version of the same thing: I've been thinking about starting a podcast. It happens in client sessions, at conference tables, in DMs from peo...

9 Sep 26min

The Worst Business Plan I Ever Made

The Worst Business Plan I Ever Made

Back in 2022, I had a marker board covered edge to edge with ideas. I'd write a launch date right next to each one, feel the rush of excitement, and sprint at it with everything I had. And then somewh...

2 Sep 25min

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