The Hidden Anxiety Side Effect Doctors Never Mention

The Hidden Anxiety Side Effect Doctors Never Mention

They told me Parkinson’s would affect my movement. What they didn’t say was how much it would hijack my mind.

In this episode of Living with Parkinson’s: The Good, the Bad, and the Reality, I open up about one of the most invisible and misunderstood symptoms of Parkinson’s: anxiety.

This isn’t just stress or “worrying too much.” Anxiety in Parkinson’s is rooted in brain chemistry, and it can hit out of nowhere — racing heart, spiraling thoughts, a body that feels stuck even when my tremors are calm.

I share how anxiety shows up for me, how it’s connected to off times, and the tools I’ve learned to manage it — from tracking symptoms, to breathing exercises, to yes… even peanut M&Ms. Most importantly, I talk about the real game-changer: knowing you’re not alone.

If you’ve ever felt the hidden weight of anxiety with Parkinson’s, this conversation is for you.

💬 Looking for something more than just listening?
The Inner Circle is a real, private community—not a Facebook group, and not just a Zoom meeting.

It’s a confidential space where you can:
✅ Connect with others living with Parkinson’s (and care partners)
✅ Ask questions and get support 24/7
✅ Join me for monthly live meetups
✅ Access behind-the-scenes content
✅ Know you’re not alone

🧠 You don’t have to do Parkinson’s alone.
Join the Inner Circle today:
https://www.youtube.com/channel/UCovLIEXUM5XKfUk8c8vbQzw/join

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Episoder(144)

Parkinson’s Medication & Food: The Hidden Timing Mistake That Can Throw Off Your Day

Parkinson’s Medication & Food: The Hidden Timing Mistake That Can Throw Off Your Day

Have you ever taken your Parkinson’s medication exactly the way you normally do, waited for it to kick in, and... nothing?Same medication.Same dose.Same time.But somehow, a completely different result...

11 Sep 12min

Parkinson’s Exercise: Why Walking Alone May Not Be Enough

Parkinson’s Exercise: Why Walking Alone May Not Be Enough

Walking matters. Movement matters. But if you’re already moving consistently and wondering why you still feel stuck, there may be another piece to the puzzle.For a long time, I thought staying active ...

10 Sep 12min

Parkinson’s Medication: 5 Mistakes That Can Make Your Meds Feel Less Effective

Parkinson’s Medication: 5 Mistakes That Can Make Your Meds Feel Less Effective

Sometimes it isn’t Parkinson’s suddenly getting worse.Sometimes it’s something small interfering with the medication you’re already taking.A supplement.An over-the-counter sleep aid.A missed dose.A pi...

9 Sep 10min

Parkinson’s Awareness Isn’t Enough: What People Living With It Actually Need

Parkinson’s Awareness Isn’t Enough: What People Living With It Actually Need

Every April, the world talks about Parkinson’s awareness.But when you’re actually living with Parkinson’s, awareness can feel very different.Because your Tuesday morning doesn’t look like a ribbon, a ...

8 Sep 13min

3 More Weird Parkinson’s Symptoms You’d Never Expect | WHO KNEW?

3 More Weird Parkinson’s Symptoms You’d Never Expect | WHO KNEW?

Have you ever had something strange happen to your body and thought, “What the heck was that?”You’re sweating when everyone else is comfortable.A small stressful moment suddenly feels enormous.Or you ...

7 Sep 13min

3 Weird Parkinson’s Symptoms Nobody Warns You About | WHO KNEW?

3 Weird Parkinson’s Symptoms Nobody Warns You About | WHO KNEW?

Have you ever had a symptom so strange that Parkinson’s was the last thing you blamed?You call the dentist.You wonder if it’s allergies.You change soap.You Google it at midnight.And meanwhile Parkinso...

4 Sep 11min

Hiding Your Parkinson’s Can Make It Harder: Why Pushing Through Backfires

Hiding Your Parkinson’s Can Make It Harder: Why Pushing Through Backfires

Have you ever caught yourself trying to hide a Parkinson’s symptom in public?Holding your hand still.Walking faster than feels natural.Trying to look “normal.”Pretending nothing is happening.I’ve done...

3 Sep 13min

Parkinson’s Walking: 3 Habits That Can Make Mobility Harder

Parkinson’s Walking: 3 Habits That Can Make Mobility Harder

Sometimes the biggest Parkinson’s mobility problems come from habits we don’t even realize we’re doing.Looking down at your feet.Trying to force your way through a freeze.Walking without swinging your...

2 Sep 12min

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