Macro Tracking Guide: Accuracy, Common Errors and When to Stop
In this episode of The Bodybuilding Dietitians Podcast, we explain why macro tracking is often far less precise than people assume and how to make it more useful without becoming obsessive. We cover ...
13 Sep 39min
Contest Prep Mistakes: Where Bodybuilders Go Wrong and How to Fix It
If your contest prep timeline only works when everything goes perfectly, prep can become much harder than it needs to be. In this episode of The Bodybuilding Dietitians Podcast, we break down how to p...
6 Sep 42min
Bulking for Muscle Growth | How Fast, How Long and When to Stop
Is bulking dead, or have we simply misunderstood what a productive building phase should look like? In this episode of The Bodybuilding Dietitians Podcast, we break down how to structure a bulk aroun...
30 Aug 46min
GLP-1s Explained: What Ozempic and Wegovy Mean for Fat Loss and Muscle
In this episode of The Bodybuilding Dietitians Podcast, you'll learn how GLP-1 medications work and what to consider before, during and after using them. We explain how medications such as Ozempic, W...
23 Aug 40min
The Highest-Return Habits for Nutrition, Training and Body Composition
In this episode of The Bodybuilding Dietitians Podcast, we share the small habits and practical changes that can produce a disproportionate return across your nutrition, training, sleep and body compo...
16 Aug 38min
The Dieting Mistakes Making Fat Loss Harder (And How to Fix Them)
In this episode of The Bodybuilding Dietitians Podcast, we work through five common dieting mistakes that can make fat loss harder to sustain, even when your calories and macros appear to be in order....
9 Aug 45min
The Recovery Hierarchy | What Works, What's Overrated and What to Fix First
Training hard but still feeling sore, fatigued or stuck in the gym? The answer may not be another recovery supplement, massage gun or cold plunge. In this episode, we help you identify where your rec...
2 Aug 47min
The Muscle Building Blueprint | What Your Nutrition and Training Are Missing
In this episode of The Bodybuilding Dietitians Podcast, you’ll learn how to bring your nutrition and training together to support more effective muscle growth. We cover whether a calorie surplus is n...
26 Jul 41min
