Migraine Freedom: Your way24 Mar 2025

Mindfulness Monthly Mindful Migraine Relief: Diamond Tip #3

How many dreams are collecting cobwebs in your mind because migraines are holding you back?

That trip you've always wanted to take? The time you long to spend with your grandkids? The hobbies you've put on hold?

I know it can be hard to picture your life without migraines, but doing so just might be the first step in your healing journey.

In this month's Mindfulness Monthly Migraine Relief episode, I'm sharing an exercise that will inspire you to pursue the fulfilling life that awaits you!

Life is short, and there will never be a "perfect" time to start healing your migraines.

If you're ready to leave your migraines behind so you can live to the fullest, this episode is for you!

In this episode, you'll hear:

The power of mindfulness in your Migraine Freedom™ journey
The science behind how shifting from stress to relaxation reduces your migraines
My favorite step-by-step mindfulness exercise that will help you transition from chronic to acute stress responses for fewer pain-filled days
Plus, a behind-the-scenes look at my personal journey to migraine freedom™

Resources:

In case you missed it, click here to listen to Diamond Tip #1.
If you want to hear more, click here to listen to Diamond Tip #2.
Join the Free Women's Migraine Freedom™ Group, and be sure to share your Diamond Tip experiences with us!

FREE DOWNLOAD: Toxic Migraine Triggers Guide
Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life.
https://dwvirtualguide.com/free-guide

Book a Free Migraine Breakthrough® Assessment:
Let's assess your unique migraine situation and uncover what's been keeping you stuck.
https://pages.debbiewaidlcoach.com/breakthroughcall

Connect with Debbie:
Instagram: https://www.instagram.com/debbiewaidl.coach/
Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom
Website: https://pages.debbiewaidlcoach.com/
Email: freedom@debbiewaidl.com

Disclaimer:
The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed.
The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician.
Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast.
References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(143)

3 Migraine Supplements: One I'd Take, One I'd Skip, and One Most People Overlook

If you've had migraines for years, there's a good chance you have a cabinet full of supplements you've tried because someone, somewhere, said they might help. Magnesium. B2. CoQ10. Fish oil. Maybe a m...

14 Sep 12min

Could Your Mouth Be Adding to Your Migraines? The Dental Connection Most Women Miss

You wake up with a migraine, your jaw is tight, your teeth hurt and your dentist keeps telling you everything looks fine. Those things may not be as disconnected as they seem. In this episode, Debbie ...

7 Sep 17min

How These Two Women Went From Daily Migraines To Migraine Free

This episode is different. Instead of teaching, Debbie sits down with two women from inside the Freedom From Migraines Method, Nicole, a registered nurse with a 20 year migraine history, and Jaci, a d...

31 Aug 52min

The 3 Root Causes Of Chronic Migraines Nobody Explains To You

If you've ever felt something help for a few weeks and then stop working, this episode explains why. Debbie walks through the three layers she looks at with every single client, inducers, drivers, and...

24 Aug 9min

Why Your Migraines Keep Coming Back, Even When You Do Everything Right

You've done the elimination diet. Seen the neurologist. Maybe even considered Botox. It worked for a little while, then it stopped, and you're left wondering what's actually wrong with you. Nothing i...

17 Aug 10min

Progesterone, Testosterone, and the Truth About Bioidentical Hormones

The final episode in this series gets honest about HRT, birth control, and bioidentical hormones. Debbie explains the cortisol-progesterone connection, testosterone's role as women age, and why feeli...

10 Aug 10min

Estrogen Didn't Betray You: What's Actually Happening to Your Pain Threshold

Estrogen gets blamed for a lot, but is it really the villain? Debbie breaks down what estrogen actually does, why its fluctuation, not just its level, affects your pain threshold, why perimenopause i...

3 Aug 11min

Sex Hormones and Migraines: Why the Advice Keeps Contradicting Itself

Why does every doctor seem to say something different about your hormones and your migraines? In this episode, Debbie introduces a new way to picture your hormonal system, a triangle with your sex ho...

27 Jul 12min