The Right Way to Bounce Back After a Porn Relapse

After a pretty long 9-month break, I’m finally back.In this episode, I talk a bit about why I stepped away, what the last few months have looked like, and something I’ve been working on behind the sce...

7 Sep 9min

In this episode of The Pausing Porn Podcast, I walk you through exactly what I would do if I were still addicted to porn in 2026. This is a complete recovery playbook based on lived experience, scienc...

20 Jan 45min

In this episode of The Pausing Porn Podcast, I talk about the real difference between addiction and fulfillment and why this mindset shift can completely change your porn recovery journey.I break down...

4 Jan 8min

Quitting porn is hard. But staying addicted to it is even harder.In this episode of The Pausing Porn Podcast, I talk about why relapse can feel like the easy option in the moment and how it actually m...

18 Des 202514min

In this episode I break down one of the biggest lies porn teaches men without ever saying a word. If you grew up watching porn like I did, you probably developed a completely distorted idea of what th...

10 Des 20257min

In this episode of the Pausing Porn Podcast, I am starting a new monthly series called The Recovery Inbox where I answer your questions directly on porn recovery. Today's question comes from someone i...

24 Nov 202513min

In this episode of The Pausing Porn Podcast, I dive into one of the biggest questions in recovery — is porn really an addiction. I explain what the World Health Organization classifies compulsive porn...

10 Nov 202515min

Porn does not just change your habits. It can change the way you see people.In this episode, I talk about how porn conditions your brain to objectify women instead of building real attraction and conn...

4 Nov 202511min