The Lost & Found Podcast with Amanda Powers1 Aug 2025

How to Break Free From Pain, Move Better, and Live Stronger | Dr. Alec Dragelin, DC

Episode 96: In this episode of The Lost & Found Podcast, Amanda sits down with Nashville-based chiropractor and rehab expert, Dr.Alec Dragelin, for a transformative conversation about pain, healing, purpose, and what real health actually looks like. Fromnavigating injuries and physical setbacks to launching his own wellness business, Alec shares powerful insights from both sides of the treatment table. We explore:

The connection between chronic pain and emotional health
Why chasing aesthetics won’t lead to true wellness
The “expectation violation” that can rewire your nervous system
Why the why behind your goals matters more than the goal itself
How movement is the most powerful medicine we have

Whether you’re an athlete, recovering from injury, or just feel disconnected from your body—this conversation will challenge how you think about health and help you reclaim your power.

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