Securely Attached30 Sep 2025

The science of interoception: How parents can help kids connect body signals to emotions with OT Kelly Mahler

In this episode, OT and interoception expert Kelly Mahler uncovers the 8th sense and dives into how interoception plays such a foundational role in children's ability to regulate their bodies, emotions, and behaviors.

Together, we discuss:

- What interoception is and how it impacts everything from toileting and eating to emotional regulation and social connection.

- Why some kids struggle to notice or interpret their body's signals and how this can show up as meltdowns, anxiety, or difficulties with attention.

- Practical, relational strategies parents can use at home to help kids strengthen interoceptive awareness through play, modeling, and curiosity.

- How occupational therapy can support children's sensory and emotional development beyond (spoiler: it's more than improving just handwriting or fine motor skills).

If you've ever wondered why your child seems to go from 0 to 100 in seconds, or why calming strategies don't always seem to "stick," this conversation will give you new insights and tools to help your child build lifelong regulation skills from the inside out.

LEARN MORE ABOUT MY GUEST:

🔗 https://www.kelly-mahler.com/

📚 The Interoception Curriculum

📱 Join the Interoception: The Eighth Sensory System Facebook Group

FOLLOW US ON INSTAGRAM:

📱 @kelly_mahler

📱@drsarahbren

ADDITIONAL REFERENCES AND RESOURCES:

👉 Want games specifically designed for fostering emotion regulation? Go to drsarahbren.com/games to get my free guide packed with games you can play with kids of all ages!

CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

🎧 Listen to my podcast episode about emotion regulation during the middle years with Alyssa Blask Campbell

🎧 Listen to my podcast episode about sensory sensitivity with The OT Butterfly Laura Petix

🎧 Listen to my podcast episode about polyvagal theory with Seth Porges

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