The Owaken Podcast30 Sep 2025

Free Your Mind: Create Life On Your Own Terms

In this episode of the Owaken Podcast, Lukis Mac and Helle Omega dive into the concept of freeing your mind, creating life on your own terms, and rebelling against a broken system.They discuss the importance of taking control of your thoughts, beliefs, and actions to live a life full of purpose and authenticity.Topics include the power of intuition, questioning authority, the significance of self-awareness and self-acceptance, and finding joy in your unique path.By setting intentions and embodying your true self, you can break old cycles and create a life that resonates with your deepest values and desires.Tune in for a conversation that encourages you to become the decision-maker in your own life and walk with unwavering faith toward your vision.You can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Weston: instagram.com/hella_westonFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.comTimestamps00:00 Introduction to the Owaken Podcast01:26 Setting Intentions for the Episode05:17 The Role of Beliefs and Authority08:10 Creating Your Own Reality17:28 The Power of Discernment24:24 Embracing Imperfections25:17 The Instagram Look and Beauty Standards26:15 Self-Expression and Insecurity29:40 Creating a Safe Space for Yourself31:20 Seeking Love and Approval32:56 You Are Not Your Body33:35 Following Your Own Path39:40 Radical Responsibility and Creativity41:24 Trusting Your Intuition46:55 Being the Decision Maker47:22 Final Thoughts and Encouragement

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Episoder(47)

Setbacks Are Setups For Success: Shift Your Mindset & Find The Opportunities.

In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore how life’s setbacks and challenges can prepare you for what you’re asking for by shifting your mindset from judgment and resist...

3 Okt 39min

What If Your Past Has Been Preparing You for Your Future?

In this episode of the Owaken Podcast Hella Omega and Lukis Mac explore the idea that the past can prepare you for your future through a “divine design,” and discuss transforming your relationship wit...

18 Sep 44min

Stop Dimming Your Light: Step Into Your Power & Become Unapologetically You

In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore why so many sensitive, spiritual, growth-oriented people feel like they’re “too much,” leading them to read others, filter them...

4 Sep 47min

The Power of Influence: Energy, Intuition, Networking, Relationships & Success

In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore the power of influence and how everyday interactions, first impressions, and your state of being shape connection, opportunity,...

21 Aug 48min

Why You Can’t Change People: Relationships, Family & Codependency

In this episode of The Owaken Podcast, Lukis Mac and Hella Omega explore why you cannot change friends, family, partners, or colleagues, and how attempts to fix or micromanage others often create frus...

14 Aug 48min

Focus Like Your Future Depends On It: 75 Hard, Discipline & Rewiring Your Brain

In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore how to stay focused in a world full of distractions by raising your standards, protecting your time and peace, and intentionall...

31 Jul 51min

The Psychology of Abundance: Nervous System, Mindset & Manifesting.

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the psychology of abundance as a lived mindset that influences every area of life—from money, safety, creativity, energy, relat...

14 Jul 55min

Mind vs. Soul Growth: It’s Not What You Think!

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the idea of soul planning and the difference between living from the mind and conditioning versus living from soul-level guidan...

5 Jul 48min